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February 1, 2023 – Friend, is there anything more TEMPTING and SALACIOUS than the ads for weight loss pills? From gorgeous, bikini-clad bodies... to guys with rock-hard abs... The makers of many weight loss pills do their best to sell a dream body packed in a bottle! And people are buying in and forking... Read More >
November 29, 2022 – Look and FEEL healthier By Sarah Reagan Director, Health Sciences Institute It happens like clockwork EVERY, SINGLE YEAR... Now that the calendar reads January, millions of Americans are giving themselves this annual pep talk... “This is the year I FINALLY lose some weight!” And that means mainstream fitness nuts and... Read More >
November 15, 2022 – I gave up trying to keep track of how many fad diets there are these days. Gluten free... Atkins... vegan... keto... Heck, those are just a few that popped into my head. Trust me, if there’s a “diet” ... there’s probably some kind of clever name for it! I’m not... Read More >
November 15, 2022 – Personally, I don’t drink much alcohol. But I sure won’t stick my nose up at you if you like to indulge in an adult beverage every once in a while. And there are plenty of health benefits to certain types of alcohol (like red wine, which is packed with antioxidants).... Read More >
November 8, 2022 – You don’t want to admit... And you can’t hide it anymore... Your body just isn’t as STRONG today as it was years ago! But to give you credit, it’s certainly not for lack of trying... In fact, a study from the Journal of Medical Internet Research found that while the... Read More >
October 20, 2022 – Gents, no matter what you call it... Love handles... a spare tire... or beer belly... There’s nothing to be ashamed of if you are carrying a little extra “baggage” around your waistline. But that doesn’t mean you should shrug it off either. If you eat right and stay active, you’re... Read More >
September 21, 2022 – It’s by far the MOST frustrating and aggravating part of losing weight... No, it’s not the meticulous dieting... or the grueling exercise. It’s when the scale finally starts tipping in your favor... the pounds either suddenly STOP dropping... or start COMING BACK with a vengeance! It’s enough to make anyone... Read More >
August 31, 2022 – I’ve never kept intermittent fasting some big secret. Any why would I?! Because intermittent fasting isn’t just about shedding those unwanted pounds... Studies have found that it can even help preserve your memories... and even fight cancer! And trust me, there’s plenty more advantages out there... But today I’m sharing... Read More >
August 18, 2022 – If you or a loved one area take medication to manage high blood pressure, there’s urgent news I need to share with you... One of the world’s top pharmaceutical companies has issued a MASSIVE recall of some of their blood pressure medications. The reason? They contain a potential CANCER-causing agent!... Read More >
August 15, 2022 – The calendar reads August. And that means the temperatures are rising. What could be more refreshing than a cool drink on a hot day? For many folks it’s cracking open a cold can of SODA. But it’s not the high-calorie, sugar-laden variety. It’s those guilt-free “diet soft drinks. Nothing wrong... Read More >
July 27, 2022 – Friend, we all got a little thicker around the middle over the past couple of years. For some, it was from staying home... and moving around a lot less... While for others, it was more about seeking solace in “comfort foods“... when the world outside felt like a THREAT. But... Read More >
July 25, 2022 – Supercharge your brain and halt memory decline By Sarah Reagan Director, Health Sciences Institute If you’re worried about the tell-tale signs of Alzheimer’s disease... Like forgetting important names, dates, and details from your past (and present)... It can feel like you’ve EXHAUSTED all of your options. You’ve probably talked to... Read More >
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