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June 28, 2023 – I saw a guy wearing a hilarious shirt at the beach recently. It read... “Tan fat = muscle” I got a kick out of it. And the gentleman who wore it clearly has a sense of humor about carrying a little extra “baggage” around his waistline. But for some guys,... Read More >
June 23, 2023 – Break free from over-eating and tip the scale in your favor By Sarah Reagan Director, Health Sciences Institute Hitting your GOAL WEIGHT... or even just DROPPING a few pounds is never a simple task. It takes time, dedication, and a lot of self-control. But even if you work out like... Read More >
June 2, 2023 – Folks, you know me... I don’t take too much stock in some of the hyperbole that’s churned out from big-time health organizations. And while there are plenty of folks that do life-saving work at these mega think-tanks... too often news comes out of these organizations that causes FEAR and KNEEJERK... Read More >
May 25, 2023 – Summer’s not QUITE here (yet)... But maybe you’re trying to SQUEEZE into your swimsuit... or FIT into your favorite pair of shorts... In hopes you can wear them at the pool, beach, or a friend’s BBQ in a month or so. Now, I can’t promise a chiseled, rock-hard physique... But... Read More >
May 23, 2023 – You can’t look at it in the MIRROR... And there’s no real, visual way to see if LOOKS GOOD... That’s because – unlike other body parts – your BRAIN has to be meticulously taken care of from the inside. But what if I told you that there was a way... Read More >
May 3, 2023 – Breakfast... it’s THE most important meal of the day... Right? Sure, eating a high-quality, nutrient-dense meal right out of the gate is a good way to start your day... But I’ve also heard some mainstream nutrition “gurus” boast that eating a BIG breakfast is a good “trick” to losing weight.... Read More >
April 24, 2023 – What’s the one SURE THING when it comes to mainstream’s Alzheimer’s disease prevention? All they want is a Big Pharma “breakthrough” in the form of a DRUG. Now, they’ve been all about their pills that can “slow down” Alzheimer’s (just do a quick Google search) ... The problem is, they’re... Read More >
April 18, 2023 – What comes to mind when you think of famed actor and former California governor Arnold Schwarzenegger? His fame and his (sometimes cheesy) one-liners from his action movies? His stint as the governor of California? Or, his massive physique? I don’t know about you, but I think of weight lifting –... Read More >
April 7, 2023 – You know you SHOULDN’T eat it... And that you’ll probably feel GUILTY if you do... But even if you have the strongest willpower in the world... it’s tough to RESIST the temptation of eating junk food. Even I’ll admit, it’s hard — when presented with a donut or an apple... Read More >
April 3, 2023 – Folks, if you look up the word QUICK FIX in the dictionary, it should have a picture of WEIGHT LOSS PILLS. They hook you with SHORT-TERM promises... Only to befuddle you in the LONG-TERM. Case in point, do a quick Google search on popular weight loss pills and chances are... Read More >
March 13, 2023 – The low-fat cult will tell you it’s TERRIBLE for you... Vegan maniacs will CURSE YOUR NAME if you even touch the stuff... And by-the-book mainstream doctors will blindly tell you it’s going to make you FAT. Yep, these “experts” use countless scare tactics and warn you that eating just a... Read More >
February 8, 2023 – They call osteoarthritis the “wear-and-tear” arthritis. And for the folks that DON’T live with it, they might assume that it’s NOT THAT BAD. But if you suffer with the aches and pains that come with osteoarthritis – in your hands, wrists, knees, and even your hips... You’re living proof that... Read More >
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