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April 7, 2023 – You know you SHOULDN’T eat it... And that you’ll probably feel GUILTY if you do... But even if you have the strongest willpower in the world... it’s tough to RESIST the temptation of eating junk food. Even I’ll admit, it’s hard — when presented with a donut or an apple... Read More >
March 28, 2023 – Diabetes is surging, but this natural cure can reverse the trend By Sarah Reagan Director, Health Sciences Institute The Centers for Disease Control and Prevention (CDC) is calling it a “WAKE-UP CALL for all of us.” And while I don’t take much stock in some of their hyperbole, I’m 100%... Read More >
March 28, 2023 – It may just change the face of medicine... By Sarah Reagan Director, Health Sciences Institute Every so often, mainstream medicine does something that surprises me... In a GOOD way! You see, when mainstream researchers and scientists aren’t busy creating chemical compounds as the framework for their next “healing” drug... They... Read More >
March 28, 2023 – We jokingly call them SENIOR MOMENTS. But in all seriousness, they can be caused by the stresses of your job... your family... and simply navigating your day-to-day life... And guess what? It’s okay if they happen! But if you DO find that the stress of everyday life is making you... Read More >
March 9, 2023 – If you have diabetes, your blood sugar isn’t the only thing you need to be mindful of. You also need to worry about something called diabetic neuropathy. That’s the BURNING and TINGLING pain in fingers, hands, feet, and toes... And it can make the most mundane and routine things in... Read More >
March 7, 2023 – Is there any better feeling than waking up from a great night’s SLEEP? You feel REFRESHED... RECHARGED... and ready to TAKE ON the day. Even better, a study published late last month by researchers at Beth Israel Deaconess in Boston found that good rest reduces the risk of death from... Read More >
March 6, 2023 – I don’t mind when something becomes TRENDY... Especially if it’s good for your health! Take gut health, for example. It seems to be the new buzzword in the health and wellness world these days. But the reality is that maintaining a healthy gut contributes to a strong immune system, strong... Read More >
March 6, 2023 – Nobody in their right mind LIKES back pain. And sure, when your back does ache, you’ll probably do just about ANYTHING to make the pain go away, right? Well, if this latest study is any indicator... they’ve got you right where they want you! It’s a new, two-fold approach to... Read More >
February 27, 2023 – Get real heart benefits without the processed junk By Sarah Reagan Director, Health Sciences Institute Slap a fancy, flashy label that reads WHOLE GRAIN or HEART-HEALTHY on some food packaging, and you’re expecting it’s good for you, right? And who could blame you? After all, the term “whole grain” conjures... Read More >
February 21, 2023 – I know we’re approaching the end of cold and flu season... But there’s NEVER a bad time to BOLSTER your immune system (especially with the last days of winter still to go!). You’re probably already taking some steps like... Eating a healthy diet... Getting regular, physical activity... And you’re staying... Read More >
January 30, 2023 – You work out like crazy... Practically starve yourself... Try every fad diet known to man... And maybe reach for a supplement that promises to boost your workouts. But when the scale barely moves AND your clothes are still as tight as ever? Well, you’re probably tempted to GIVE UP and... Read More >
January 19, 2023 – It’s time-tested dietary advice that’s been around for decades. Heck, even your mom probably hammered it into your mind as a kid... “Eat your FRUITS and VEGETABLES!” It’s something we ALL know we need to be doing. After all, a daily intake of fruits and vegetables helps keep your ENTIRE... Read More >
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