Health Sciences Institute e-Alert Archives

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Search Results for “Mind and Body” (798 results found)

“Temple” oil naturally soothes IRRITATING skin conditions

September 5, 2023 Much-needed relief from itch, irritation, and cracking By Sarah Reagan Director, Health Sciences Institute Your SKIN is your body’s largest organ. And when it feels SMOOTH... SILKY... and SUPPLE... you feel pretty darn good! But because your skin is your largest organ, it also makes it a huge target for... Read More >

Categories: nl-2023-09
Newsletter Issue: September 2023

Sharpen your BRAIN… through your BONES?

August 30, 2023 Your BONES are like the foundation of your house. When it’s strong, it keeps your body sturdy, healthy, and offers protection from injury and fractures. But with age—and time—slowly, but surely, your bones begin to weaken and become brittle (just like a house). Now, a recent study has found that... Read More >

Categories: dementia

Less “mistakes” in 20 minutes? (Study)

August 23, 2023 Head in the clouds... Cobwebs in the attic... Senior “moments” ... These are all tongue-and-cheek phrases we sometimes associate with mental sharpness—or lack thereof! The reality is, these moments happen to everyone. But research has found that carving out just 20 minutes to perform this simple move... can help SHARPEN... Read More >

Categories: Memory

Added pounds destroying your MEMORY?

August 16, 2023 You KNOW it’s important to watch your weight. Because carrying a little extra around your mid-section doesn’t just make your clothes fit tighter... Carrying extra pounds increases your risk of deadly diseases like heart disease, stroke, and even type 2 diabetes. And even after all your best efforts... keeping a... Read More >

Categories: Alzheimer’s disease

Spice rack “gold” SLASHES arthritis pain 70%!

August 1, 2023 So effective it works BETTER than high-powered drugs By Sarah Reagan Director, Health Sciences Institute Arthritis isn’t just a disease. It’s also a daily reminder of just how quickly you could be robbed of MOBILITY, MOVEMENT, and INDEPENDENCE! And, as sure as the sun rises in the east, it’s a... Read More >

Categories: nl-2023-08
Newsletter Issue: August 2023

The WRONG time to drink TEA? (Study)

August 1, 2023 I love a good cup of TEA. It’s no secret that drinking tea is one of the BEST things you can do for your overall health. It’s great way to not only reduce the risk of developing diabetes but it also helps you keep your cholesterol low... and protects your... Read More >

Categories: oolong tea

Another confounding coffee MYTH exposed!

July 14, 2023 I don’t get it. It’s like they don’t want you to have too much of a GOOD thing... Take for example, COFFEE. Despite countless studies on the health benefits of drinking coffee... the mainstream seems to find a reason for you NOT to drink it. Well, the anti-coffee brigade is... Read More >

Categories: coffee

Sick! Medical exec caught ROBBING customers?!

June 30, 2023 You’re NOBODY’S fool... And you sure don’t appreciate being portrayed as a CHUMP... But that hasn’t stopped some medical big-wigs from thinking they can pull one over on innocent Americans in need of care! Today I’ve got the details on how one ALMOST got away with medical ROBBERY... And, why... Read More >

Categories: Pain

“Star Wars” berry SLOWS Alzheimer’s?

June 29, 2023 A lot of sad words are associated with Alzheimer’s disease. Hopeless... Loss... Incurable... Not to mention, there’s NO SUREFIRE treatment for the disease! But that doesn’t mean you or a loved one can’t FIGHT BACK. Here’s how you can stack the deck back in your favor. “Qi” is considered the... Read More >

Categories: Alzheimer’s disease

Avoid DEHYDRATION with these 3 steps to BEAT the heat

June 23, 2023 Stay hydrated—no matter how HOT it gets By Sarah Reagan Director, Health Sciences Institute The dog days of SUMMER are back! And depending on where you live, you may have already been in the thick of the summer—battling intense, sweltering temperatures. The calendar JUST hit July... which means blazing temps... Read More >

Categories: nl-2023-07
Newsletter Issue: July 2023

“Popular” brews fend off 2 deadly diseases?

June 19, 2023 Go ahead. Rattle off some of the “popular” drinks that are synonymous with summer? Lemonade? Maybe even an ice-cold beer? Sure, those scream Americana. But today I’ve got the scoop on two other drinks – that you can enjoy all year long and in different forms – that can arm... Read More >

Categories: dementia stroke

Feeling “worn out” is a sign of THIS disease?

June 14, 2023 No matter how much COFFEE you drink... Or how much SLEEP you think you’re getting... We all feel WORN OUT every now and again. But for many older adults, what can start as feeling ‘tired’ can lead to constant FATIGUE... Fatigue that never seems to go away... no matter how... Read More >

Categories: multiple sclerosis
Allan Spreen, M.D.
Dr. Allan Spreen, Chief Medical Advisor

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