30 min “coffee” hack MELTS body fat (Study)

You work out like crazy…

Practically starve yourself…

Try every fad diet known to man…

And maybe reach for a supplement that promises to boost your workouts.

But when the scale barely moves AND your clothes are still as tight as ever?

Well, you’re probably tempted to GIVE UP and throw in the towel!

DON’T!

Because thanks to research, you can finally MELT that stubborn body fat once and for all.

And the good news is… all you need is this try this 30 minute “coffee” hack

An international research study out of Spain has discovered a new wrinkle to your diet and exercise routine…

Drinking coffee 30 minutes BEFORE exercising in the afternoon MAXIMIZES your body’s fat burning!

Caffeine has long been associated as a great way to ‘wake up’ the body, and many people feel that their workouts are better if they have a little coffee beforehand.

But now research confirms that a little Java actually helps jumpstart your body’s fat-burning potential.

Researchers found that caffeine ingestion 30 minutes before performing an aerobic exercise test increased maximum fat oxidation during exercise. (Fat oxidation is the process of breaking down fatty acids.)

And get this, they found that fat oxidation levels were HIGHER during afternoon workouts than morning workouts.

In other words, exercising ANY time of day is good for you… but if you’re looking to drop some extra pounds, having a little coffee and working out in the afternoon gives your body’s fat burning a little extra JOLT.

Now, if you’re a ‘morning person’ and like to get your physical activity done early in the day… KEEP IT GOING!

But if you’re looking to get a little bit more out of your workouts, consider a small cup of coffee followed by a short walk around the neighborhood.

The same goes if you’re looking to get started on a workout routine. A cup of coffee and a walk is all you need to get started. You DON’T need to jump into a grueling routine right out of the gate.

Just remember, if you decide to start drinking coffee in the afternoon, be sure to account for that and be mindful of your caffeine intake – especially if you also drink coffee in the morning.

To natural fat burning

Sarah Reagan

Sources:

Melore, Chris. “Drinking strong coffee before an afternoon workout can increase fat-burning.” https://studyfinds.org/coffee-afternoon-workout-fat-burning/