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June 7, 2023 – The health risks of ibuprofen are hidden in plain sight... Yet, millions of Americans continue to reach for this popular, OTC pain killer... Despite its well-documented side effects (that are even by LAW listed on the product label!). If you believe the reward of taking ibuprofen outweighs the risks... today... Read More >
June 1, 2023 – It’s been in use long before STATINS came along... By Sarah Reagan Director, Health Sciences Institute What drug comes to mind when you think about LOWERING your cholesterol? Well, if you’ve dealt with ANY cholesterol issue, you’re probably already well aware of STATINS. Even if you’ve never touched a single... Read More >
May 29, 2023 – Happy Memorial Day! Today we salute the service and sacrifice of all our beloved veterans. I hope you carve out time today to rest, relax, and unwind with friends and family. As for me and my family? Today marks the official start of “grilling season”. We always fire up the... Read More >
May 23, 2023 – You can’t look at it in the MIRROR... And there’s no real, visual way to see if LOOKS GOOD... That’s because – unlike other body parts – your BRAIN has to be meticulously taken care of from the inside. But what if I told you that there was a way... Read More >
May 18, 2023 – It’s a harsh fact of life... Nobody – and I mean NOBODY – moves like they used to! Because the OLDER you get... you’re inevitably going to move a little SLOWER. If even you’re not hopping out of a chair in the blink of an eye... or walking around the... Read More >
May 9, 2023 – Remember those days 20 or 30 years ago when you could see your BICEPS... toned LEGS... and maybe even defined ABS? Even if you consider yourself an active senior, maintaining muscle mass can feel like you’re doing DOUBLE the work you had to do years ago. If you find yourself... Read More >
May 8, 2023 – Nearly 70 MILLION Americans suffer from sleep disorders like insomnia, restless leg syndrome, and even narcolepsy. But there’s one sleep disorder that TRUMPS them all... And it goes WAY beyond tossing and turning. In fact, if left untreated, this sleep disorder can CRUSH your precious memories! But today I’m showing... Read More >
May 5, 2023 – Happy Cinco de Mayo! Even if you’re not “celebrating” today... Consider treating yourself to some cultural cuisine like decadent tacos, quesadillas... or a refreshing margarita or cerveza! And while that delicious food and drink is synonymous with today... there’s a good reason to give them a try year-round... An ingredient... Read More >
May 3, 2023 – Avoid the dangers and misuse of traditional antibiotics. By Sarah Reagan Director, Health Sciences Institute There’s a darn good chance that, at some point in your life, you’ve been prescribed an antibiotic. And I’ll be the first to say that antibiotics are NOT all bad. They help fight off bacterial... Read More >
April 18, 2023 – What comes to mind when you think of famed actor and former California governor Arnold Schwarzenegger? His fame and his (sometimes cheesy) one-liners from his action movies? His stint as the governor of California? Or, his massive physique? I don’t know about you, but I think of weight lifting –... Read More >
April 18, 2023 – Sometimes you need some MOTIVATION... And it can even be a little hard to get GOING... But it’s always a good feeling when you finish a WORKOUT. Regular exercise and staying active is one of the single best ways to keep your body – both inside and out – healthy.... Read More >
April 17, 2023 – Folks, your bone health is nothing to ignore. Think of your bones like the foundation of your house. With age – and time – slowly, but surely, your bones begin to weaken and become brittle. It all happens behind the scenes and can put you on the fast track to... Read More >
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