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December 22, 2023 – Make no bones about it... Eating MEAT is a vital component of a healthy diet. It’s packed with muscle-supporting protein... and doesn’t contain a lick of processed sugars (which are the scourge of the Western diet). But as usual, the mainstream wants to trick you into thinking otherwise. In fact,... Read More >
December 15, 2023 – Who DOESN’T love cozying up in their favorite chair, couch, or loveseat? Especially this time of year! Admittedly, even I can’t resist watching my favorite show wrapped in a warm blanket on my comfy couch. But the reality is... Sitting TOO LONG and TOO MUCH can damage your body. Today... Read More >
December 11, 2023 – Eggs are one of the most misunderstood foods out there... especially when it comes to your CHOLESTEROL. For decades, the mainstream has vilified eggs as a food that will make your cholesterol skyrocket... And that’s DESPITE countless studies debunking egg’s negative health impacts! But finally—55 years since eggs were deemed... Read More >
November 29, 2023 – Tell me if you’ve heard this before... FAT is bad for your heart! It’s almost like the mere MENTION of the word causes visions of clogged arteries and deadly heart disease! Well, folks... I’m here to tell you that the anti-fat brigade is once again DEAD WRONG. Because today I’ve... Read More >
November 14, 2023 – When it comes to “lowering” your blood pressure, can you guess what mainstream medicine says is the only way to do it? If you guessed prescription drugs—you’d be right! But the fact is that controlling—and lowering—your blood pressure DOESN’T always require a medicine cabinet full of pills or a super-restrictive... Read More >
October 17, 2023 – We’ve all been there... You’re out—maybe at a hotel, in a parking garage, a mall, or an office building—and you have the choice of taking the STAIRS or the ELEVATOR. Now, you probably can guess that taking the stairs is better for you (get those daily steps in!) ... but... Read More >
October 5, 2023 – Don’t let the leading cause of blindness STEAL your vision By Sarah Reagan Director, Health Sciences Institute Friend, losing your VISION has to be near—or at—the top of the list when it comes to things you don’t want to lose as you age. Now, few folks expect to have crystal... Read More >
September 25, 2023 – Oh, those dreaded household chores. Some days, we’ll come up with any excuse we can to AVOID doing them. I don’t know many people clamoring to knock out tedious chores around the house... But what if I told you that tending to them could SAVE your heart? Check out the... Read More >
September 12, 2023 – I’ve talked about omega-3 fatty acids A LOT in eAlert... especially when it comes to how they benefit your HEART. The gold standard for most folks getting their omega-3s usually comes from eating fish or taking an omega-3 fish oil supplement. But what if you’re not a seafood-lover... or have... Read More >
August 3, 2023 – Who DOESN’T want to tack on a few extra years to their life?! That’s more time traveling... more time with your family... and more time LIVING! The good news is, ‘adding’ these valuable years is possible. And according to research, all it takes is doing these very simple 5 steps.... Read More >
August 1, 2023 – We all want to live the healthiest—and longest—life possible. But guys, simply being a man could put you at a significantly greater risk of DYING EARLY! According to a worldwide research study spanning nearly 30 countries, men over the age of 50 have a 60% greater risk of early death... Read More >
July 13, 2023 – Most docs tell you to STAY AWAY from them... That the moment they touch your lips they’ll CLOG your arteries and DESTROY your heart. But as usual, the typical scare tactics around foods that are “high” in cholesterol are a bunch of BS! And today, I’ve got the real scoop... Read More >
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