Health Sciences Institute e-Alert Archives

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Search Results for “Heart and Cardiovascular” (713 results found)

Don’t Toss Those Leftover Easter Eggs! (Here’s Why)

April 1, 2024 If your fridge is still brimming with colorful hard-boiled eggs from Easter celebrations, don’t be too quick to pitch them. Behind those festive shells lies one of nature’s most perfect foods, deservedly reclaiming its reputation as a nutritional superstar. For decades, eggs endured an unwarranted beating from health experts. This... Read More >

Categories: choline Easter eggs egg nutrition

[Ladies] The Calcium and Vitamin D Bombshell

March 27, 2024 Ladies, let’s have a heart-to-heart about your bones. If you’re like most women over 50, you’ve probably been told a million times to load up on calcium and vitamin D to keep your bones strong and sturdy. But what if I told you that the story doesn’t end there? That... Read More >

Categories: bone health calcium Postmenopausal health supplementation vitamin d

Penny-Wise Supplement PROVEN to Protect Heart and Brain Health

March 15, 2024 Growing older sure isn’t for the faint of heart, is it? It feels like every day there’s a new ache, pain, or health concern to keep up with. Especially when it comes to protecting your heart and keeping your mind sharp—talk about a juggling act! It’s enough to make your... Read More >

Categories: brain function heart health Niacin benefits

Type 2 Diabetes Now Triggers THIS?

February 19, 2024 If the daily grind balancing nutrition, exercise, medication, and stress just to regulate blood sugar spikes sounds exhausting already...well, you’ll want to hang on. Sure, you may already know that diabetes is linked to kidney disease...vision loss...nerve damage... Heck, research even shows it’s linked to cancer and heart disease! Well... Read More >

Categories: diabetes complications glycation spinal health

How to DODGE a Looming Heart Attack

February 15, 2024 Picture clasping your chest as pain wraps torso in a vice-like grip. Your breaths shorten to panicked gasps while your arm, jaw, and back throb. Bystanders swarm, uncertainty rising as symptoms mount. Minutes suddenly stretch to a terrifying eternity, life hanging by thinning threads... That’s the reality when you’re having... Read More >

Categories: biomarkers cardiovascular disease heart attack prediction

Surprising Fitness Booster Cuts Men’s Risk of Prostate Cancer 35%?

February 9, 2024 You know that phrase “an apple a day keeps the doctor away”? Well guys, it turns out that regularly getting your ticker ticking can help keep a certain CANCER away. Folks, we all know that exercise is good for your health. It keeps waistlines trim, boosts energy, helps with sleep,... Read More >

Categories: exercise men's health prostate cancer

This “Mineral Trio” Maintains Healthy Blood Pressure

February 8, 2024 Having balanced mineral levels in your body is like making sure a car has the right fluids. Without the proper amounts of brake fluid, transmission fluid, or coolant, your vehicle will eventually break down. And similarly, without adequate amounts of certain minerals, your body can start showing signs of poor... Read More >

Categories: blood pressure heart health minerals
Six “under-the-radar” warning signs of a deadly HEART ATTACK

Six “under-the-radar” warning signs of a deadly HEART ATTACK

January 31, 2024 Understanding them could be the difference between life and death! By Cory Templeman Senior Editor, Health Sciences Institute February marks American Heart Month. It’s one of the most important health awareness months recognized each year. After all, your heart works hard every single day... so keeping your heart healthy and... Read More >

Categories: nl-2024-02
Newsletter Issue: February 2024

Your RECLINER could be killing you slowly…

January 30, 2024 I’ve got some concerning news for the couch potatoes out there... If you catch yourself spending most daylight hours parked in front of the TV... watching your favorite soaps...or catching the latest game... Well friend, you may be looking at a 16% higher risk of an early DEATH. Luckily, there... Read More >

Categories: death sedentary

Cut sugar to avoid early DEATH?!

January 25, 2024 The average American eats over 150 POUNDS of sugar in ONE year... And nearly 15% of American adults’ total caloric intake comes from added sugars! With the rise (and convenience) of processed JUNK all around us, I’m NOT surprised! But what if I told you that just cutting a small... Read More >

Categories: healthy eating

A new link to alcohol and this #1 disease

January 18, 2024 When it comes to your health and drinking alcohol, you may think it’s pretty black-and-white. Consume too much and it can take a serious toll on your long-term health. But in moderation, it can—as we’ve covered before in eAlert—provide some health benefits. But today, I’m going to shed some new... Read More >

Categories: heart disease

A sweet “treat” that won’t destroy your heart!

January 2, 2024 If you overindulged in sweets over the holidays, don’t fret... And don’t feel like you can’t touch the stuff the rest of this year. Because today I’ve got the scoop on a way to harness better heart health. And it involves your sweet tooth! A study published in the American... Read More >

Categories: cocoa heart disease
Allan Spreen, M.D.
Dr. Allan Spreen, Chief Medical Advisor

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