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May 30, 2023 – If there was one word that epitomizes the foundation of the typical American diet, it’s gotta be SUGAR! And with the rise (and convenience) of processed JUNK all around us, I’m NOT surprised! In fact, studies have found that the average American eats over 150 POUNDS of sugar in one... Read More >
May 26, 2023 – Folks, it’s official... The amount of “nut-based” food alternatives is becoming CRAZY – they’re almost hard to keep track of! I couldn’t tell you how many different kinds of nut butters, drinks, and even nutrition bars there were at the grocery store. But one look at those nutrition labels... Read More >
May 3, 2023 – If you’re having trouble controlling your blood pressure, you’re part of a large club. That’s because the Centers for Disease Control (CDC) says nearly HALF the adults in the United States have high blood pressure... most of them SENIORS. And despite mainstream medicine’s ‘advances’, only about 1 in 4 Americans... Read More >
May 2, 2023 – You know it’s GOOD for you... You know it’s going to keep you STRONG... But even on your BEST days... you sometimes need a little motivation to EXERCISE. And while many of us feel like exercise is a chore, we’ll all admit that getting a good workout is one of... Read More >
April 6, 2023 – Ladies, today we need to give ourselves a much-deserved pat on the back. Because no matter how old you are, or what stage of life you’re in... you have A LOT on your plate each day. Whether it’s the stresses of a job, coordinating the day-to-day of your family, or... Read More >
March 28, 2023 – Diabetes is surging, but this natural cure can reverse the trend By Sarah Reagan Director, Health Sciences Institute The Centers for Disease Control and Prevention (CDC) is calling it a “WAKE-UP CALL for all of us.” And while I don’t take much stock in some of their hyperbole, I’m 100%... Read More >
February 20, 2023 – You are what you eat, right? Well, if the findings of this study are any indicator, if you nibble on a specific type of food, you raise your chances of being SIX FEET UNDER! I’m not here to scare you. But I will give you the straight truth about this... Read More >
February 16, 2023 – You stay active, eat healthy... and maybe you even take supplements to support your overall health. Heck, maybe you’ve locked in the best life insurance policy money can buy... And left no stone unturned in your will... But guys, no matter how secure you feel, there’s never an easy time... Read More >
January 5, 2023 – You’re supposed to stay away from SWEETS if you want to be healthy, right? Sure, eating mounds of sugar-laden chocolate everyday won’t do your heart any favors – and will set you on the path to an increased risk of heart disease. But, maintaining a healthy heart doesn’t mean you... Read More >
December 20, 2022 – It’s one thing that grinds my gears... and frankly, sends MY blood pressure through the roof... And that’s when doctors take your blood pressure, examine your readings, and then tell you that it’s “HIGH.” (Even if it’s barely a tick ABOVE a normal level!) From there they say that the... Read More >
December 14, 2022 – Who DOESN’T love cozying up in their favorite chair, couch, or loveseat? Especially this time of year! Admittedly, even I can’t resist watching my favorite show under a warm blanket on my comfy couch. But new research is putting the spotlight on an old recommendation... That sitting TOO LONG and... Read More >
November 29, 2022 – Even the mainstream is beginning to consider this alternative By Sarah Reagan Director, Health Sciences Institute When the simplest of movements cause your joints to THROB... Even when, after a good night’s rest, you wake up feeling STIFF AS A BOARD... And when you DO feel good enough to get... Read More >
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