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November 29, 2022 – Look and FEEL healthier By Sarah Reagan Director, Health Sciences Institute It happens like clockwork EVERY, SINGLE YEAR... Now that the calendar reads January, millions of Americans are giving themselves this annual pep talk... “This is the year I FINALLY lose some weight!” And that means mainstream fitness nuts and... Read More >
November 10, 2022 – Think of the laundry list of foods mainstream docs say will clog your arteries faster than hair clogging a drain. Meat... butter... even red wine are all at the top of their “no-no” list. But, slap a “low calorie” or “zero sugar” label on something and suddenly it’s perfectly fine...... Read More >
November 1, 2022 – If you’re anything like me, today you realize you probably bought too much Halloween candy for yesterday’s army of trick-or-treaters. And if you’re also like me, you don’t need that stuff laying around the house! But as tempting as that candy may be for all the WRONG reasons... What if... Read More >
September 19, 2022 – Let’s pretend your doc begrudgingly tells you that don’t need to take statins to lower your cholesterol (as if!). He then just moves to plan B... Don’t eat ANYTHING that has a hint of cholesterol. Friend, that’s a bunch of BS! Because there’s new research on how one ‘high-cholesterol’ delicacy... Read More >
September 6, 2022 – These days, the feds, mainstream researchers, and maybe even your own doctor steer clear of the “f-word.” (No, not THAT “f-word”). I’m talking about FAT! They practically instill the fear of God into you – claiming that even a little bit of fat in your diet will destroy your heart...... Read More >
August 19, 2022 – A doctor from California, named Dr. Lawrence Craven, back in 1948 recommended that folks take an aspirin a day to reduce their risk of a heart attack. Here we are, well over 50 years later, and many mainstream docs still insist that a daily aspirin can shield your heart. Which... Read More >
August 10, 2022 – Tell me if you’re heard this one before: For a healthy heart, stay away from SWEETS. Sure, eating mounds of sugar-laden chocolate everyday won’t do your heart any favors – and will set you on the path to an increased risk of heart disease. But, maintaining a healthy heart doesn’t... Read More >
August 9, 2022 – What’s one of the single best nutrients your body needs for overall health? Omega-3 fatty acids. And trust me, I’ve talked about them A LOT... especially when it comes to how they benefit your heart. Most folks beef up their omega-3s by eating fish or taking a fish oil supplement.... Read More >
July 27, 2022 – I’m sure your doc MEANS well. The mainstream establishment dictates certain target numbers when it comes to YOUR blood pressure... And he THINKS he’s doing right by you by trying to hit them. But ever notice how the bar keeps getting set LOWER and LOWER... making it MORE and MORE... Read More >
July 12, 2022 – For over a decade, the American Heart Association has told us that there are 7 simple factors that we need to pay attention to in order to LIMIT our risk for heart disease. They are: cigarette smoking obesity hypertension high cholesterol physical inactivity poor diet diabetes. But it turns out... Read More >
June 29, 2022 – If you’ve been looking into how to protect your cardiovascular health... don’t stop at just your heart. Because CRUCIAL to heart health is vessel health! Healthy vessels help your heart work more efficiently in delivering blood to every nook and cranny of your body. That means you need to focus... Read More >
June 28, 2022 – Take back your vision WITHOUT risky prescription eye drops By Sarah Reagan Director, Health Sciences Institute For those of you who may not know, July is Eye Injury Prevention Month. And while eye health and safety may not garner the same fanfare as other health awareness months—like Alzheimer’s, heart, or... Read More >
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