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January 22, 2024 – The saying goes... Fool me once, shame on you. Fool me twice, shame on me! That wise adage could very well be about the perils of eating junk food. You see, Big Food wants you to think processed food (junk food) doesn’t impact your health. And they’ll even make certain... Read More >
January 15, 2024 – It’s mid-January. Which means millions of Americans are hitting the gym or cutting calories in hopes of losing some weight for the new year. And yes, staying active and eating right are important steps. But what if I told you that you can also naturally boost your weight loss goals...... Read More >
January 11, 2024 – Welcome to the time of year when millions of Americans are working out MORE in an effort to lose some unwanted pounds! Regular, consistent exercise IS a strict component of maintaining a healthy weight... But what if I told you that moving LESS is also a part of the weight... Read More >
January 10, 2024 – Losing weight takes time, dedication, and a lot of self-control. But even if you work out like CRAZY... and are METICULOUS about your diet... You’re bound to have those days where your stomach feels EMPTY and you find yourself in a constant state of HUNGER. And, when that happens? Well, you’re probably pretty darn tempted to reach for those chips...cookies...and other... Read More >
January 9, 2024 – Mainstream doctors will blindly tell you it’s going to make you FAT... Using countless scare tactics and warn you that eating just a sliver of this “fatty” treat is going to pack on the pounds But finally, there’s science that proves you don’t need to believe the hype around eating... Read More >
December 27, 2023 – If you found yourself “overindulging” in decadent food and drinks that holiday season... You could now be looking for a QUICK FIX to shed some of those unwanted pounds. Maybe you’re considering a crash diet or weight loss pills. But, here’s the thing about these quick fixes: they may yield... Read More >
December 19, 2023 – They call osteoarthritis the “wear-and-tear” arthritis... Which means, if left untreated, it can take an irreversible toll on your joints. And, if things couldn’t get any worse, now there’s a long-term effect that shows osteoarthritis could harm more than just your JOINTS... Fortunately, there are natural solutions to fending off... Read More >
December 8, 2023 – I’ve said it before... and I’ll say it again... The majority of the foods that comprise the typical U.S. diet are loaded with JUNK. I’m talking refined sugars, carbohydrates, and even chemical-laden preservatives that put your body through the wringer. And unfortunately, the news about our food supply isn’t getting... Read More >
November 28, 2023 – Beyond digestion... good gut health can protect your bones By Cory Templeman Senior Editor, Health Sciences Institute Friend, I don’t need to tell you how IMPORTANT your bones are to your health. Healthy bones support strength... mobility... and independence. But that all goes down the drain once your bones become... Read More >
November 3, 2023 – Friend, I don’t shy away from the perils and pitfalls of the typical Western diet. Millions of Americans eat processed SUGAR... CARBS... and PRESERVATIVES that do your body zero favors. And they’re linked to countless diseases like obesity, diabetes, and heart disease. But that hasn’t stopped Big Food from continuing... Read More >
October 27, 2023 – I simply can’t stand when the mainstream tells you there’s NO chance TYPE 2 DIABETES can “be resolved”... UNLESS you pony up for a medicine cabinet full of prescription drugs! I get upset because the truth is, simple, effective, and proven long-term LIFESTYLE changes (like diet and exercise) can REVERSE... Read More >
October 20, 2023 – A-list (and even B-list) celebrities are fawning all over them... Swearing they help unwanted pounds melt away faster than a sno-cone in Phoenix. Folks, there’s a lot of buzz about weight loss drugs sold under the brand names Wegovy and Ozempic. A new study says these drugs can be healthy.... Read More >
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