What IBUPROFEN is really doing to your INSIDES?

The health risks of ibuprofen are hidden in plain sight…

Yet, millions of Americans continue to reach for this popular, OTC pain killer…

Despite its well-documented side effects (that are even by LAW listed on the product label!).

If you believe the reward of taking ibuprofen outweighs the risks… today I have some news that might just change your mind…

Researchers from the University of California Davis found that a daily dose of 400mg ibuprofen can cause many more protein expression changes in the LIVER than previously thought.

For instance, ibuprofen can lead to the production of reactive oxygen and hydrogen peroxide inside cells. (Hydrogen peroxide damages proteins and stresses important liver cells

And it’s important to keep your liver healthy and as stress-free as possible!

You see, your liver processes virtually everything you eat, drink, breathe in, or rub on your skin. In fact, the liver performs over 500 functions that are vital to life. Every day, your liver helps your body by providing it with energy, fighting off infections and toxins, helping clot the blood, regulating hormones and much, much more.

But steady doses of ibuprofen can destroy this vital organ!

So, what should you be taking to quell nagging aches and pains? Natural remedies like:

Ginger: This funky-looking root has tons of pain-relieving and anti-inflammatory properties.

According to studies, ingesting just two grams of ginger per day reduces muscle pain from running and resistance exercise when people took it for at least five days.

Research also suggests that ginger may accelerate recovery and reduce inflammation related to exercise.

I like to add raw ginger to smoothies or teas. You can also use ginger supplements, which are available in health stores and online.

Turmeric: This popular spice has many pain-relieving qualities.

One study found that curcumin (the active ingredient in turmeric) is as effective as ibuprofen for pain management in the treatment of knee osteoarthritis when taken for four weeks.

Turmeric is also a common herbal remedy for reducing inflammation. Try adding it to curries, smoothies, or juices. And, like ginger, turmeric supplements are also available in health stores and online.

To better pain relief options,

Sarah Reagan

Sources:

Knowridge Science Report. “This popular painkiller may strongly affect your liver health.” https://knowridge.com/2020/08/this-popular-painkiller-may-strongly-affect-your-liver-health/

Burgess, Lana. “12 natural ways to relieve pain.” https://www.medicalnewstoday.com/articles/324572