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July 3, 2023 – We’ve all heard the expression... The early bird gets the worm. There’s some truth to that—especially when it comes to managing and preventing HIGH BLOOD SUGAR. That’s because a new study is shedding more light on an effective eating strategy that can get and keep your blood sugar in check... Read More >
June 23, 2023 – Stay hydrated—no matter how HOT it gets By Sarah Reagan Director, Health Sciences Institute The dog days of SUMMER are back! And depending on where you live, you may have already been in the thick of the summer—battling intense, sweltering temperatures. The calendar JUST hit July... which means blazing temps... Read More >
June 23, 2023 – Break free from over-eating and tip the scale in your favor By Sarah Reagan Director, Health Sciences Institute Hitting your GOAL WEIGHT... or even just DROPPING a few pounds is never a simple task. It takes time, dedication, and a lot of self-control. But even if you work out like... Read More >
June 21, 2023 – Friend, if you have type 2 diabetes, you know that staying “active” can be easier said than done. Sure, you KNOW you need to stay active... but the REALITY is, sweating bullets at the gym takes a TON of effort... and can even be DANGEROUS if you don’t know what... Read More >
June 16, 2023 – In sickness and in health... Till death do us part... We’re all familiar with those traditional wedding vows. Now, an international research study is putting a whole new spin on marriage – insisting that it’s going to make you much “healthier”. But, regardless of your marital status, I’ve got some... Read More >
June 13, 2023 – Ah, the lure of JUNK FOOD... It tastes oh so good... and it’s super convenient... But deep down – even in moderation – you feel a little bit GUILTY when you indulge. That’s because you probably know that junk foods (and most fast foods) are nothing but empty calories, excess... Read More >
June 12, 2023 – When it comes to type 2 diabetes, it seems like every meal comes with a laundry list of ‘what ifs.’ What if this meal isn’t blood-sugar friendly? What if I eat too late – or too early? What if it makes my blood sugar spike? And while eating and type... Read More >
June 12, 2023 – It’s not grabbing any front-page HEADLINES... But sometimes the world forgets that diabetes (and its severe complications) is practically a global PANDEMIC. In fact, more than 34 MILLION Americans have diabetes... and approximately 90-95% of folks diagnosed with diabetes have type 2. What’s worse is, thanks to sedentary lifestyles and... Read More >
June 9, 2023 – Remember the “Just Say No” drug campaigns during the 80s? I sure do – and they did a great thing at highlighting the dangers of drugs being sold on the streets that were harming kids and adults. Unfortunately, the illegal drug trade is obviously still alive and well. But I’ve... Read More >
June 5, 2023 – If you’re taking insulin to manage diabetes, you already know the toll it takes on your body AND your wallet. Aside from the painful injections and finger pricks, insulin prices are a whopping EIGHT TIMES HIGHER here in the United States than in 32 other high-income countries! Why is this? ... Read More >
June 2, 2023 – Folks, you know me... I don’t take too much stock in some of the hyperbole that’s churned out from big-time health organizations. And while there are plenty of folks that do life-saving work at these mega think-tanks... too often news comes out of these organizations that causes FEAR and KNEEJERK... Read More >
June 1, 2023 – It’s been in use long before STATINS came along... By Sarah Reagan Director, Health Sciences Institute What drug comes to mind when you think about LOWERING your cholesterol? Well, if you’ve dealt with ANY cholesterol issue, you’re probably already well aware of STATINS. Even if you’ve never touched a single... Read More >
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