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May 30, 2023 – If there was one word that epitomizes the foundation of the typical American diet, it’s gotta be SUGAR! And with the rise (and convenience) of processed JUNK all around us, I’m NOT surprised! In fact, studies have found that the average American eats over 150 POUNDS of sugar in one... Read More >
May 22, 2023 – The soda and juice aisle of your grocery store is like a MIRAGE of all sorts of refreshing, bubbly drinks just calling for your taste buds. But take a quick look at the nutrition labels, and you’ll discover that the majority of those tempting drinks are nothing but SUGAR in... Read More >
May 11, 2023 – Diabetes doesn’t just set you up for a lifetime of FINGER PRICKS and painful INJECTIONS... It can also put you on the fast track to other life-wrecking complications like: Cardiovascular disease, Kidney damage, Nerve damage, And even Alzheimer’s disease! And Big Pharma’s “solution” to avoiding these problems? Drugs... drugs... and more... Read More >
May 9, 2023 – Remember those days 20 or 30 years ago when you could see your BICEPS... toned LEGS... and maybe even defined ABS? Even if you consider yourself an active senior, maintaining muscle mass can feel like you’re doing DOUBLE the work you had to do years ago. If you find yourself... Read More >
May 8, 2023 – We’ve all occasionally had one of those nights... You know, the ones where you can’t get in the ZONE... you TOSS & TURN... and eventually you wave the white flag and end up feeling like a ZOMBIE the next morning. But for the millions of Americans that suffer from various... Read More >
May 4, 2023 – You’re supposed to STAY AWAY from it... It’s not GOOD for your health... It’s just another VICE that does nothing for your health... And sure, indulging in multiple BEERS each and every night isn’t going to do your body any favors... But what if I told you that cracking open... Read More >
May 3, 2023 – Breakfast... it’s THE most important meal of the day... Right? Sure, eating a high-quality, nutrient-dense meal right out of the gate is a good way to start your day... But I’ve also heard some mainstream nutrition “gurus” boast that eating a BIG breakfast is a good “trick” to losing weight.... Read More >
May 1, 2023 – Spring has sprung! And while I don’t call myself a green thumb by any stretch of the imagination... I sure do love the colors of the flowers, plants, and shrubs this time of year. And while spring “greenery” is certainly nice to look at... it can also be healing for... Read More >
April 25, 2023 – We all have busy lives. And sometimes, that means you need to grab a meal that is fast AND convenient. While there’s nothing wrong with grabbing the occasional fast food meal when you’re pressed for time... Making a habit of eating fast food can wreak havoc on your body and... Read More >
April 18, 2023 – Sometimes you need some MOTIVATION... And it can even be a little hard to get GOING... But it’s always a good feeling when you finish a WORKOUT. Regular exercise and staying active is one of the single best ways to keep your body – both inside and out – healthy.... Read More >
April 10, 2023 – It takes a lot to PISS ME OFF. But if you ever want to see me like that, try talking to me about STATINS... Especially the supposed merits – and health benefits – of statins! Well, I just finished reading a report that blatantly scoffs at one of the biggest... Read More >
March 30, 2023 – Let’s face it. Mainstream medicine treats DIABETES care like some kind of sick game. Because once you’re diagnosed with it, they usually lasso you to an endless slew of prescription drugs or insulin jabs. Meanwhile, they downright IGNORE the countless, natural remedies that can help STOP diabetes... many of which... Read More >
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