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October 21, 2022 – Folks, if you are dealing with type 2 diabetes, you already have ENOUGH on your plate. Especially when it comes to your DIET! (No pun intended) And if you ask the so-called experts that are wrapped around Big Food’s finger, they’ll tell you they’ve got your back. Just walk the... Read More >
October 19, 2022 – Remember the days when you could fall asleep ANYWHERE?! Back when I was much younger, I could crash on a friend’s couch or fall asleep in a hotel bed during vacation... and wake up feeling bright-eyed and bushy-tailed the next day. Friend, I don’t know about you, but those days... Read More >
October 19, 2022 – Who doesn’t want to live as long – and healthy – of a life as possible?! After all, the longer you live the more time you get to spend with the grandkids, take that trip of a lifetime, or start the hobby you’ve always wanted to try. If you’re eating... Read More >
October 18, 2022 – If you or a loved one has been told you have dementia you know that the swirling gamut of emotions is like being hit by a tornado. Suddenly, your life snowballs into a series of “what ifs” ... and becomes a race against the clock to preserve precious memories. Unfortunately,... Read More >
October 18, 2022 – Is your digestive system becoming unpredictable... or downright stubborn? Today it’s BLOATING... tomorrow it’s GAS... and the next day it’s INDIGESTION. And no matter what you eat... it feels like it’s a never-ending cycle of gut-problems. But rest assured, it’s NOT just happening to you! In fact, reports show that... Read More >
October 17, 2022 – High blood pressure... the three words mainstream medicine LOVES to use to scare the bajeezus out of you! And the latest news about managing blood pressure (BP) is enough to send a slight uptick into a full-blown geyser! “Not Enough Older Americans Are Checking Blood Pressure At Home” So, not... Read More >
October 17, 2022 – It’s true that for many things TIMING IS EVERYTHING. And that’s especially true when it comes to your diet. Because healthy eating isn’t just about WHAT you eat... it’s also WHEN you eat. Which is exactly why I’ve never shied away from the benefits of intermittent fasting – the eating... Read More >
September 27, 2022 – It happens to all of us. You’re scrambling to leave the house and you can’t remember where in the heck you put your car keys... Or your glasses are mysteriously nowhere to be found just as you’re ready to sit down and watch your favorite TV show. And of course,... Read More >
September 26, 2022 – How it could detect deadly heart issues, before it’s too late! By Sarah Reagan Director, Health Sciences Institute When it comes to high blood pressure (aka hypertension), things aren’t always black and white. First of all, one high blood pressure reading does not mean you HAVE hypertension! Just think of... Read More >
September 21, 2022 – You know the saying: age is just a number... And it certainly hasn’t stopped you from staying active and mobile! But no matter how many weights you lift, or miles you walk... Each passing year does inevitably mean you’re going to LOSE SOME MUSCLE. The good news? You can counteract... Read More >
September 16, 2022 – When you’ve got arthritis... especially in your knees... once easy movements are a DOWNRIGHT struggle. Getting up out of a chair... in and out of a car... and let’s not even talk about steps. What’s your first instinct to find relief? Quit moving around! And take it easy for the... Read More >
September 13, 2022 – Aging means we start zoning in on other parts of our body more than we used to. You pay attention to your heart health... your brain... and lungs. Because if any one of these vital organs are off – your health could be thrown for a real loop. But when’s... Read More >
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