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February 27, 2023 – Get real heart benefits without the processed junk By Sarah Reagan Director, Health Sciences Institute Slap a fancy, flashy label that reads WHOLE GRAIN or HEART-HEALTHY on some food packaging, and you’re expecting it’s good for you, right? And who could blame you? After all, the term “whole grain” conjures... Read More >
February 22, 2023 – If there’s one thing that makes MY blood pressure (BP) shoot through the roof... It’s this incessant MYTH that one (or a few) “high” BP readings mean you definitely have HIGH BLOOD PRESSURE. Maintaining a healthy BP isn’t a silly game of throwing a pill at the problem and hoping... Read More >
February 21, 2023 – I know we’re approaching the end of cold and flu season... But there’s NEVER a bad time to BOLSTER your immune system (especially with the last days of winter still to go!). You’re probably already taking some steps like... Eating a healthy diet... Getting regular, physical activity... And you’re staying... Read More >
February 13, 2023 – My dad is an avid golfer (even today). When he was in his 50s, he could wallop his drives off the tee... outdriving many of his friends that were years younger than him. But as the years went by, he slowly started to lose distance and his golf swing felt... Read More >
February 8, 2023 – They say you can’t outrun Father Time... But if you play your cards right, there IS a way to get back in the race! You see, while aging itself is inevitable... we might just be able to “stop” the aging process. And according to one research study, you CAN add... Read More >
February 2, 2023 – And why these risks far outweigh ANY reward By Sarah Reagan Director, Health Sciences Institute I won’t go so far as to call it “fake” news. But, over the past couple of months, the headlines over Big Pharma’s latest-and-greatest Alzheimer’s drug—called lecanemab—have certainly been carefully crafted. If you’ve happened to... Read More >
January 31, 2023 – After a long day, sometimes there’s nothing quite like kicking back with an ice-cold beer or a tall glass of wine. But if you’re trying to live a healthy lifestyle, there’s often a shroud of GUILT when it comes to drinking alcohol. But what if I told you that you... Read More >
January 26, 2023 – It’s okay to joke about it... And it’s even okay to get a little frustrated about the fact that you’re LOSING YOUR MARBLES. But NOBODY in actually likes admitting to having SENIOR MOMENTS. Sure, in jest those “senior moments” seem like unassuming FORGETFULLNESS... But the more often they happen, the... Read More >
January 18, 2023 – Vitamin D – aka the ‘sunshine vitamin.’ It’s ripe with countless health benefits like helping stop autoimmune disease, preventing cancer, and even reducing your risk of heart disease. But a study has uncovered a new benefit to getting your daily dose of vitamin D... And it could VASTLY improve your... Read More >
January 16, 2023 – Let’s not beat around the bush. There’s a laundry list of health risks that come with type 2 diabetes. From frequent urination and increased thirst... to obesity and heart disease. When left unchecked, type 2 diabetes can put you in the crosshairs of some pretty serious conditions. And now, researchers... Read More >
January 3, 2023 – You work hard to keep your diabetes in check. Maybe you’re eating a healthy diet... getting exercise... or losing excess pounds. And while these are all great, natural ways to stop diabetes dead in its tracks, have you ever thought... “What caused me to get diabetes?!” Sure, there are plenty... Read More >
December 27, 2022 – There’s plenty to like about the latest-and-greatest cell phone and watch technology. Whether it’s the latest smartphone that helps you stay connected to friends and family with a click of a button... or the latest ‘smart’ watch that helps with directions or tracks your daily activity... This technology helps everyone... Read More >
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