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June 25, 2024 – No doubt you’ve probably heard of the keto diet—the high-fat, high-protein, low-carb eating plan that’s taken the weight loss world by storm. But while keto devotees sing the praises of butter and bacon, a new study suggests that there might be something to the idea of prioritizing protein when it... Read More >
June 19, 2024 – As we step into the first days of summer, many parts of the country are bracing for sweltering heat just around the corner. And while soaking up some sun can feel great after a long winter, it’s important to remember that extreme heat can pose serious health risks, especially for... Read More >
June 18, 2024 – Menopause: it’s a time of life that many women dread, and for good reason. Hot flashes, night sweats, mood swings, and weight gain are just a few of the miserable symptoms that can accompany this major hormonal shift. But as if those challenges weren’t enough, a new study suggests that... Read More >
June 14, 2024 – Let’s face it, folks—staying on top of your health as you age is no walk in the park. With so many factors to consider, from your diet and exercise routine to your sleep habits and stress levels—it can be tough to keep everything in check. But if there’s one aspect... Read More >
June 11, 2024 – We’ve discussed intermittent fasting (IF) before—the popular eating pattern that involves alternating periods of fasting and eating. But now, new research suggests that pairing IF with protein pacing could be the key to unlocking even greater weight loss and gut health benefits. A recent study published in Nature Communications investigated... Read More >
May 23, 2024 – Summer is right around the corner, and many of us are eagerly planning our vacations—possibly to a beautiful beach or tropical location. While the thought of lounging on the sand and splashing in the waves is undeniably appealing, it’s important to remember that there are some potential health risks to... Read More >
May 22, 2024 – Pioneering treatment harnesses your body’s natural healing power We learned 350 years ago that cells serve as the fundamental building blocks of all living things. So, by the turn of the 21st century, many scientists figured we knew just about everything there is to know about basic cellular biology. Boy,... Read More >
May 22, 2024 – When to say “No” to the fasting, endless bathroom visits, and chalky prep You’ve probably seen the news stories saying that more young people than ever are developing colon cancer. But the fact remains that seniors still have the most to worry about. In fact, your risk of developing colon... Read More >
May 22, 2024 – In the complex web of factors that contribute to the development of type 2 diabetes, a new study has shed light on a crucial piece of the puzzle... The role of sex differences in adipose tissue insulin resistance. The findings, presented at the European Congress on Obesity (ECO) 2024 and... Read More >
May 2, 2024 – As the summer months approach, many of us are thinking about shedding those extra pounds and getting our beach-body ready. But what if there was a way to harness your body’s own calorie-burning potential to make weight loss easier? Researchers may have uncovered the answer. Enter brown fat, the secret... Read More >
May 2, 2024 – We’ve long known about the dangers of artificial sweeteners and their impact on our health. But just when you thought it couldn’t get any worse, a new player has entered the game: neotame. This seemingly innocuous sweetener, found in countless drinks, foods, and chewing gums, may be silently sabotaging your... Read More >
April 29, 2024 – It’s the holy grail of aging research: finding a way to slow down the ticking of our biological clocks and extend our healthy years. And while the fountain of youth may still be a myth, scientists at Penn State University may have uncovered the next best thing—a simple diet change... Read More >
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