Health Sciences Institute e-Alert Archives

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Search Results for “Mind and Body” (798 results found)

Silent Symptoms of Parkinson’s (What You NEED to Know)

July 16, 2024 When you think of Parkinson’s disease, what comes to mind? Trembling hands? A shuffling walk? While these physical symptoms are often the most visible signs of this devastating neurological condition, a groundbreaking new study reveals that your brain might be sending you warning signals long before your body starts to... Read More >

Categories: brain health cognitive symptoms early warning signs memory problems parkinson's disease
Can You Cripple Cancer with Pure H2O?!

Can You Cripple Cancer with Pure H2O?!

July 2, 2024 Survival times for prostate, breast, and lung cancer soar up to 400%! All living things on our planet require water. And we are particularly dependent upon it. In fact, we can’t survive more than three days without it. Of course, that’s not surprising. Water comprises 60% of the human body... Read More >

Categories: nl-2024-07
Newsletter Issue: July 2024

When Anxiety Is More Than Just the Jitters (Warning)

July 2, 2024 You might be tempted to brush off that tightness in your chest as “no big deal.” Those tight shoulders? Just part of a busy life. And those sleepless nights filled with racing thoughts? How often have you jokingly said, “I’ll just sleep when I’m dead”? But here’s the reality: chronic... Read More >

Categories: anxiety chronic anxiety health effects heart palpitations stress response

An Unexpected Menopause Ally Hiding in Your Fridge?

June 24, 2024 Picture this: you’re going about your day, minding your own business, when suddenly, a wave of heat crashes over you like a tidal wave. Your face flushes, your heart races, and you feel like you might just melt into a puddle right there on the spot. Or maybe you’re trying... Read More >

Categories: beetroot juice estrogen heart health menopause nitrates

A New Weapon in the Cancer Fight? (Hint: It’s NOT a Drug!)

June 24, 2024 For those who have faced cancer, the journey is often one of the most challenging and emotionally draining experiences. The endless rounds of treatments, the uncertainty, the toll on the body and mind—it’s a battle no one should have to face. But what if there was a way to boost... Read More >

Categories: cancer treatment fasting immune system natural killer cells tumor microenvironment

This Unsung Hero SLASHES Kidney Damage Risk Post Heart Surgery

June 19, 2024 When it comes to our health, we tend to focus on the big players—our heart, our brain, our lungs. But there’s another vital organ that often gets overlooked, despite its crucial role in keeping our bodies functioning: our kidneys. These powerhouse organs filter waste from our blood, regulate our fluid... Read More >

Categories: acute kidney injury cardiac surgery intravenous amino acids kidney health kidney protection

Alzheimer’s: How a Muscle Hormone Could Change Everything

June 18, 2024 Alzheimer’s disease: it’s a diagnosis that strikes fear into the hearts of patients and their loved ones alike. And despite decades of research and countless efforts to find a cure, Alzheimer’s remains an elusive foe, leaving families to watch helplessly as their loved ones slip away. But while we may... Read More >

Categories: Alzheimer's Disease biomarker cognitive decline irisin physical exercise

The Far-Reaching Effects of Nutrients

June 11, 2024 You might be surprised to learn just how much of an impact the nutrients you consume can have on your body and mind. From supporting heart health to boosting brain function, the foods we eat play a crucial role in our overall well-being. For example, vitamin D helps maintain strong... Read More >

Categories: aggressive behavior dietary supplements mental health mood regulation omega 3

Is Your Stress Level Silently Sabotaging Your Health?

June 7, 2024 Hey there, let’s talk about something we all know a little too well—stress. When the grandkids are driving you up the wall or the washing machine decides to quit on you, it’s easy to brush it off as just another part of life. We’ve all been there, right? But here’s... Read More >

Categories: chronic stress stress management Stress-related illnesses

Is Your Body Clock the Missing Piece in Your Blood Pressure Puzzle?

June 6, 2024 Imagine this... You’ve been diligently taking your blood pressure medication every day, exactly as prescribed. You’ve made all the necessary lifestyle changes—eating a healthier diet, exercising regularly, and managing your stress levels. But despite your best efforts, your blood pressure still isn’t quite where you and your doctor would like... Read More >

Categories: blood pressure medication body clock chronotype circadian rhythm heart attack risk

A Natural Defense Against Cognitive Decline?

June 5, 2024 As we age, our brains become increasingly vulnerable to the effects of insulin resistance—a condition that can lead to cognitive decline, mood changes, and even devastating diseases like Alzheimer’s. But what if there were a natural way to protect our brain health and preserve our cognitive function, even in the... Read More >

Categories: Alzheimer's Disease brain function cognitive decline Insulin resistance ketones

The Western Diet: A Recipe for Gut Inflammation and Chronic Disease?

June 4, 2024 We’ve all heard about the dangers of the Western diet—you know, the one that’s high in processed foods, saturated fats, and added sugars. The problem is, this type of diet could be doing far more than just expanding your waistline... A groundbreaking new review has uncovered a startling link between... Read More >

Categories: chronic diseases gut microbiome inflammation Mediterranean Diet western diet
Allan Spreen, M.D.
Dr. Allan Spreen, Chief Medical Advisor

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