Health Sciences Institute e-Alert Archives

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Search Results for “Mind and Body” (798 results found)

Could Sleeping Pills Really Help Alzheimer’s? Think Again.

October 9, 2024 We’ve all heard the promises before—another pill that’s supposed to “fix” everything.   But when it comes to Alzheimer’s disease, can we really trust Big Pharma to deliver?   A recent study suggests that a common insomnia drug, suvorexant, could reduce the buildup of Alzheimer’s-related proteins in the brain. Sounds... Read More >

Categories: alzheimer's brain health cognitive decline natural supplements sleeping pills

The Sleep You Need to Tackle Perimenopause Symptoms

October 7, 2024 There comes a time in every woman’s life when the body begins to shift in ways that can feel both confusing and frustrating. If you’re heading toward your mid-40s or are already there, you may have noticed changes in your energy levels, moods, and perhaps even your sleep. Maybe you’ve... Read More >

Categories: hormone tracking low estrogen perimenopausal symptoms perimenopause sleep issues

Are GLP-1 Drugs a New Hope for Mental Health?

October 1, 2024 These days, it feels like everywhere you turn, people are talking about Ozempic. Originally designed to help those with diabetes manage their blood sugar, GLP-1 drugs like Ozempic have gained serious media attention for their unexpected benefit—weight loss. But the benefits of these drugs might go even further... If you... Read More >

Categories: anxiety cognitive health depression GLP-1 mental health Ozempic semaglutide Weight Loss

Finally, Relief from Hot Flashes… No Drugs Required!

September 30, 2024 If you’re going through menopause, you know all too well the toll it can take on your body and mind. Hot flashes, night sweats, and sleepless nights are just a few of the symptoms you might experience. It’s hard to feel in control when your body is seemingly doing everything... Read More >

Categories: black cohosh hot flashes hypnosis for hot flashes menopause natural remedies red clover
Trick or Treat-ment: Once-Feared Ancient Relic Makes a Comeback

Trick or Treat-ment: Once-Feared Ancient Relic Makes a Comeback

September 27, 2024 Could these blood-sucking creatures treat modern diseases? There’s a frightful, fanged, blood-sucking creature of the night that actually possesses rare and remarkable healing powers. And no, it’s not a vampire—or any other spooky, nocturnal being you might see prowling around in the dark on Halloween.  Instead, we’re talking about leeches—and... Read More >

Categories: nl-2024-10
Newsletter Issue: October 2024

“Shocking” Secret Conquers Stress 

September 27, 2024 Discover a revolutionary way to promote calm and wellbeing  There’s no doubt about it—we live in an increasingly stressful world.  And while some experts had expected our stress levels to normalize after the COVID-19 pandemic, the scary truth is... they were dead wrong.  Our stress levels are now HIGHER than... Read More >

Categories: nl-2024-10
Newsletter Issue: October 2024

How Hidden Pollutants Are WRECKING Your Heart

September 26, 2024 Imagine you’re out for a brisk morning walk... Or perhaps spending time in your garden, feeling the crisp air as you move through your daily routine. These moments are precious for your mind, heart, and soul. But what if hidden dangers—dangers you can’t even see—are quietly putting your cardiovascular health... Read More >

Categories: atherosclerosis cardiovascular health heart disease metal pollution

The Startling Trend in Cancer (Must-Read)

September 26, 2024 When you think about cancer, you might think of it as a disease that affects people in their later years. But, what if it’s your children or grandchildren who are being diagnosed? That’s the startling reality today: cancers that used to be seen mostly in older adults are now being... Read More >

Categories: cancer in young people cancer risk factors colon cancer early-onset cancer preventing cancer

Can Better Curtains Protect Your Brain?

September 17, 2024 When you think about your parents, you might recall their nightly routines—the cup of tea before bed, the crossword puzzle, and pulling the curtains shut to block out the streetlights. Maybe you’ve even found yourself picking up some of these habits. Well, now research suggests there might be more to... Read More >

Categories: alzheimer's risk blackout curtains brain health circadian rhythm light pollution night light exposure

Are Your Allergy Meds Putting You at Risk?

September 12, 2024 It’s almost that time of year again. In many parts of the country the temps are dropping, the leaves are changing, and the birds are headed south for winter. It also means that many of us are starting to suffer from seasonal allergies. The sniffling, the runny nose, the congestion,... Read More >

Categories: allergy meds dangers antihistamine alternatives antihistamine risks dementia risk natural allergy relief seizure risk

Nature’s Answer to Metabolic Health or Overhyped Trend?

September 11, 2024 At e-Alert, we’ve long championed the benefits of berberine, particularly for blood sugar management.   But recently, this natural supplement has exploded in popularity for a different reason—it’s being touted on social media as “Nature’s Ozempic,” a natural alternative to the trending weight loss drug.   While we’re glad to... Read More >

Categories: berberine trend blood sugar management natural supplements social media health trends supplement safety

Is Your Gut the Secret Weapon Against Heart Disease? [Mind-Blowing Study]

September 6, 2024 Just when you thought you’d heard it all about the magical world of gut health, scientists have dropped another microbiome bombshell. I’ve been singing the praises of those tiny tummy tenants for years... From keeping your digestion humming along to giving your brain a boost and even turbocharging your immune... Read More >

Categories: cholesterol gut bacteria heart health
Allan Spreen, M.D.
Dr. Allan Spreen, Chief Medical Advisor

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