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January 22, 2025 – How are you feeling about your memory and focus as you age? With the new year in full swing, it’s a great time to reflect on your health goals—especially as a new study reveals that dementia cases in the U.S. are expected to double by 2060. If that statistic feels... Read More >
January 20, 2025 – Imagine sitting in your favorite chair, the sun streaming in through the window. It’s quiet, peaceful, and for the first time all day, you feel truly calm. But here’s something you might not know—this moment of stillness could be doing wonders for your brain. Meditation is about more than relaxation.... Read More >
January 20, 2025 – When we think of collagen, we usually think of glowing skin and smooth joints. But what if this powerhouse protein also played a role in your mood? As surprising as it sounds, researchers are uncovering a fascinating connection between collagen—the body’s most abundant protein—and mental health, particularly its potential to... Read More >
January 1, 2025 – We’ve talked before about how exercise can give your brain a boost. But here’s some fresh, exciting news: The brain benefits of exercise don’t disappear after just a few minutes or hours—they might stick around into the next day. That’s right. According to new research from University College London and... Read More >
December 30, 2024 – Oil from prized scallops supports neurons and prevents age-related brain diseases Hokkaido, Japan’s northernmost island, is renowned for its breathtaking natural beauty—and exceptional culinary experience. Travelers flock to this pristine corner of the world, sometimes for just a day, to savor the island’s legendary fresh seafood... and especially its massive... Read More >
December 18, 2024 – Imagine you’re just days after suffering a stroke. Your life has been turned upside down. You struggle with slurred speech, partial paralysis, and the overwhelming fear of losing your independence. For your loved ones, the situation is equally daunting—recovery feels uncertain, and the road ahead is shrouded in questions. Will... Read More >
December 4, 2024 – If you or a loved one has been diagnosed with type 2 diabetes, particularly before age 50, there’s important news you need to know... And it’s about the connection between diabetes and brain health. A groundbreaking study from the NYU Rory Meyers College of Nursing reveals that early-onset type 2... Read More >
December 3, 2024 – We’ve all heard that exercise is good for us. And if you’re a regular reader of e-Alert, you already know just how beneficial exercise is for all areas of your health—from your heart, to your brain, and even your blood sugar. Well, if you have a gym membership or lofty... Read More >
November 27, 2024 – Thanksgiving week is often full of movement—cooking, hosting, and maybe even a family game of touch football. But did you know that any physical activity, no matter how light, could give your brain a boost? New research shows that all types of movement—from walking the dog to tackling household chores—can... Read More >
November 18, 2024 – As we move into winter, health conversations often shift toward flu prevention and staying active indoors. But for the millions of seniors who are also concerned about cognitive health, new research on Alzheimer’s detection might grab your attention just as much. Right now, over 152 million people worldwide are expected... Read More >
October 29, 2024 – Every day, we come in contact with thousands of chemicals—whether through the air we breathe, the food we eat, or even through our skin. And while each individual chemical might seem harmless on its own, new research reveals that these compounds, when combined, can create a dangerous cocktail that could... Read More >
October 23, 2024 – It’s no secret that Alzheimer’s disease is one of the most devastating conditions we face as we age. With over 32 million people suffering from it globally, researchers are racing against time to find new ways to treat, prevent, and hopefully one day cure this relentless disease. But a recent... Read More >
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