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Search Results for “Mental and Cognitive Health” (237 results found)

How Your Brain Takes Out the Trash While You Sleep

October 22, 2024 We’ve all heard that sleep is important. But new research shows that getting enough quality sleep is doing more than just recharging your energy. It turns out, your brain has a “waste-disposal” system that works to flush out harmful proteins linked to conditions like Alzheimer’s disease. This system, known as... Read More >

Categories: Alzheimer's Disease brain health cognitive decline Dementia prevention glymphatic system quality sleep

The Surprising Link Between Hearing Loss and Memory Decline

October 17, 2024 Hearing loss has long been tied to cognitive decline and memory issues, but new research shows that even if you wear hearing aids, the risk may still be there. In a study of over 62,000 middle-aged and older adults, researchers found that hearing loss—whether mild or severe—was linked to cognitive... Read More >

Categories: brain health cognitive decline hearing aids hearing loss memory loss

Could Sleeping Pills Really Help Alzheimer’s? Think Again.

October 9, 2024 We’ve all heard the promises before—another pill that’s supposed to “fix” everything.   But when it comes to Alzheimer’s disease, can we really trust Big Pharma to deliver?   A recent study suggests that a common insomnia drug, suvorexant, could reduce the buildup of Alzheimer’s-related proteins in the brain. Sounds... Read More >

Categories: alzheimer's brain health cognitive decline natural supplements sleeping pills

Falling Could Signal MORE Than You Think…

October 7, 2024 It starts with a small trip—maybe over a rug, a misstep on the stairs, or a slippery bathroom floor.   These seemingly minor incidents are a common part of life for many seniors.   However, new research suggests that falls are more than just physically dangerous—they may also be early... Read More >

Categories: cognitive screening dementia risk fall prevention seniors traumatic injury

Fluoride Folly Finally Flushed? Federal Court Says “Not So Fast” to EPA

October 4, 2024 Well, well, well. It looks like David just took down Goliath, folks. And by David, I mean the tireless natural health advocates who’ve been fighting the good fight against water fluoridation for years. And Goliath? None other than the EPA and the entire fluoridation industrial complex. Now, if you’re confused... Read More >

Categories: EPA fluoride ruling fluoride health risks natural health victory Water fluoridation lawsuit

Are GLP-1 Drugs a New Hope for Mental Health?

October 1, 2024 These days, it feels like everywhere you turn, people are talking about Ozempic. Originally designed to help those with diabetes manage their blood sugar, GLP-1 drugs like Ozempic have gained serious media attention for their unexpected benefit—weight loss. But the benefits of these drugs might go even further... If you... Read More >

Categories: anxiety cognitive health depression GLP-1 mental health Ozempic semaglutide Weight Loss

“Shocking” Secret Conquers Stress 

September 27, 2024 Discover a revolutionary way to promote calm and wellbeing  There’s no doubt about it—we live in an increasingly stressful world.  And while some experts had expected our stress levels to normalize after the COVID-19 pandemic, the scary truth is... they were dead wrong.  Our stress levels are now HIGHER than... Read More >

Categories: nl-2024-10
Newsletter Issue: October 2024

That Head “Bump” Could be More Dangerous Than You Think…

September 25, 2024 It happens more often than you might think. Maybe you trip on a rug, or miss the last step on the stairs, and before you know it, you’ve hit your head. It seems like no big deal—you’re feeling a little dizzy, maybe a headache, but nothing you can’t handle, right?... Read More >

Categories: Concussions falls head injury senior health symptoms of concussion traumatic brain injury

Are You Putting Your Brain at Risk Without Knowing It?

September 23, 2024 If you’ve ever had a loved one struggle with dementia, you know how heartbreaking it can be. The memory loss, confusion, and changes in behavior can feel like a slow fade of the person you once knew. While there’s still much to learn about this condition, research continues to uncover... Read More >

Categories: alcohol and dementia alcohol consumption brain health dementia risk moderate drinking

Can Better Curtains Protect Your Brain?

September 17, 2024 When you think about your parents, you might recall their nightly routines—the cup of tea before bed, the crossword puzzle, and pulling the curtains shut to block out the streetlights. Maybe you’ve even found yourself picking up some of these habits. Well, now research suggests there might be more to... Read More >

Categories: alzheimer's risk blackout curtains brain health circadian rhythm light pollution night light exposure

Are Your Allergy Meds Putting You at Risk?

September 12, 2024 It’s almost that time of year again. In many parts of the country the temps are dropping, the leaves are changing, and the birds are headed south for winter. It also means that many of us are starting to suffer from seasonal allergies. The sniffling, the runny nose, the congestion,... Read More >

Categories: allergy meds dangers antihistamine alternatives antihistamine risks dementia risk natural allergy relief seizure risk

The Hidden Key to Unlocking Your Memory’s Full Potential

September 5, 2024 Remember when you could recall phone numbers, birthdays, and shopping lists without a second thought? For many of us, those days feel like a distant memory themselves. As we age, it’s normal to experience some changes in our ability to remember things. But that doesn’t make it any less frustrating... Read More >

Categories: brain health cognitive decline dopamine memory function natural brain boosters
Allan Spreen, M.D.
Dr. Allan Spreen, Chief Medical Advisor

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