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October 26, 2025 – Scientists say reactivating it protects your brain and heart—and adds years to your life Here at Health Sciences Institute (HSI), we’re constantly patrolling the forefront of longevity science—searching for that one discovery that might truly change the way we age. And recently, we came across something remarkable... It’s a finding... Read More >
September 2, 2025 – When most people think of dementia, they picture memory loss. But dementia often begins with changes in mood, speech, behavior, or problem-solving—and if you don’t know what to look for, it’s easy to miss the early warning signs. Recent headlines about actor Bruce Willis’ diagnosis have brought new attention to... Read More >
August 29, 2025 – This overlooked “longevity nutrient” shields your cells from damage, decline, and disease When you think about dolphins, what pops into your head? Is it their playful flips in the ocean? Their friendly “smile”? Or maybe their remarkable intelligence? Well, here’s something you probably didn’t know about these marvelous marine mammals...... Read More >
July 17, 2025 – Imagine catching the early signs of cognitive decline... not from a memory test, but from how fast you talk. That’s exactly what scientists from the University of Toronto believe could be possible. And it’s turning our understanding of Alzheimer’s detection on its head. Most of us think of forgetfulness—misplaced keys,... Read More >
July 3, 2025 – Picture this: You’re watching your grandkids in the backyard, trying to remember where you left your sunglasses... again. Or maybe you’re halfway through a sentence and the word you want just won’t come. It’s not just “aging.” It could be your brain crying out for energy. And surprisingly, the solution... Read More >
June 30, 2025 – Take control of your hormones—and your HEALTH Dr. Amy Killen’s mother was the picture of good health—active and fit into her 70s. Then, one day at the gym, she fell and broke her hip.1 It took her a full year to recover, even with lots of physical therapy, a... Read More >
June 30, 2025 – Just don’t make this common mistake—or pick the wrong kind! An apple a day keeps the doctor away.” It’s one of the oldest health sayings around—and modern science now proves it’s actually true! Turns out, a natural compound in apples (and a few herbs) may hold the key to building... Read More >
June 23, 2025 – As we age, many of us worry about keeping our minds sharp. But the truth is, it doesn’t have to be a fight against the inevitable. Research shows that small changes in our diet can make a big difference in protecting brain health, even in the later years of life.... Read More >
June 17, 2025 – You’ve probably heard of creatine as something bodybuilders stir into smoothies. But new research suggests this humble supplement might do more than fuel muscles—it could also energize the brain. In a small, early-stage pilot trial called the CABA study, researchers gave 20 grams of creatine monohydrate daily to older adults... Read More >
June 5, 2025 – You’ve done everything they said to do. Took the pills. Talked to the therapist. Followed all the steps—and yet, that cloud of depression still hangs over you. For many people, especially older adults who’ve struggled with depression for years, this story feels all too familiar. And until now, the message... Read More >
June 3, 2025 – Carbs have gotten a bad rap over the years. Low-carb, keto, carnivore—these trendy diets have convinced millions to slash their carbohydrate intake in hopes of weight loss or better health. But here’s the truth: carbs aren’t the problem. The type of carbs you eat matters far more than the amount.... Read More >
May 14, 2025 – It’s a chilling thought. Most of us think of dementia as something that happens in our 70s or 80s. But young-onset dementia (YOD)—dementia diagnosed before age 65—is impacting hundreds of thousands of people each year. And now, for the first time, scientists believe they’ve found why. A massive new study,... Read More >
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