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Get your “dream body” with this VITAMIN fix? May 9, 2023

Remember those days 20 or 30 years ago when you could see your BICEPS… toned LEGS… and maybe even defined ABS? Even if you consider yourself an active senior, maintaining muscle mass can feel like you’re doing DOUBLE the work you had to do years ago. If you find yourself putting in all kinds of […]

Can’t sleep? It could be a warning sign of this DISEASE May 8, 2023

We’ve all occasionally had one of those nights… You know, the ones where you can’t get in the ZONE… you TOSS & TURN… and eventually you wave the white flag and end up feeling like a ZOMBIE the next morning. But for the millions of Americans that suffer from various sleep disorders like insomnia, a […]

Does beer REALLY have health benefits? May 4, 2023

You’re supposed to STAY AWAY from it… It’s not GOOD for your health… It’s just another VICE that does nothing for your health… And sure, indulging in multiple BEERS each and every night isn’t going to do your body any favors… But what if I told you that cracking open a cold one everyone now […]

A breakfast myth that’s keeping you FAT? May 3, 2023

Breakfast… it’s THE most important meal of the day… Right? Sure, eating a high-quality, nutrient-dense meal right out of the gate is a good way to start your day… But I’ve also heard some mainstream nutrition “gurus” boast that eating a BIG breakfast is a good “trick” to losing weight. As if dieting and eating […]

Potent ‘SHRUB’ lowers high blood sugar 20%?! May 1, 2023

Spring has sprung! And while I don’t call myself a green thumb by any stretch of the imagination… I sure do love the colors of the flowers, plants, and shrubs this time of year. And while spring “greenery” is certainly nice to look at… it can also be healing for your BODY… Including if you […]

‘Convenience’ foods laced with TOXINS?! [ALERT] April 25, 2023

We all have busy lives. And sometimes, that means you need to grab a meal that is fast AND convenient. While there’s nothing wrong with grabbing the occasional fast food meal when you’re pressed for time… Making a habit of eating fast food can wreak havoc on your body and overall health. But if you […]

New disease SLASHING benefit to getting more CARDIO? (Study) April 18, 2023

Sometimes you need some MOTIVATION… And it can even be a little hard to get GOING… But it’s always a good feeling when you finish a WORKOUT. Regular exercise and staying active is one of the single best ways to keep your body – both inside and out – healthy. Getting exercise (of any kind) […]

Study boldly claims: STATINS ARE SAFE (Bonkers!) April 10, 2023

It takes a lot to PISS ME OFF. But if you ever want to see me like that, try talking to me about STATINS… Especially the supposed merits – and health benefits – of statins! Well, I just finished reading a report that blatantly scoffs at one of the biggest risks associated with statins… practically […]

LOW-SODIUM diets KILLING your heart? (Study) March 21, 2023

SALT and your HEART… Talk about two things that are portrayed as complete OPPOSITES – at least that’s what mainstream medicine wants you to think. Friend, for YEARS they’ve been telling you that the mere sight of a salt shaker is going to put you on a fast track to high blood pressure and heart […]

“Better-than-fish-oil” remedy stops ANY disease? March 10, 2023

Pop quiz.   What do diseases like heart disease, diabetes, cancer, Crohn’s, and even Alzheimer’s ALL have in common?   They are ALL caused by INFLAMMATION!   Thing is, if you or a loved one is battling – or has EVER been diagnosed with – ANY disease, chances are your mainstream doc is practically salivating at […]

Ditch diabetic nerve pain in 3 weeks? March 9, 2023

If you have diabetes, your blood sugar isn’t the only thing you need to be mindful of. You also need to worry about something called diabetic neuropathy. That’s the BURNING and TINGLING pain in fingers, hands, feet, and toes… And it can make the most mundane and routine things in your life feel like absolute […]

Shocker! How SUGAR can save your brain March 7, 2023

Now that I have your attention, you may be wondering… Haven’t you said before that sugar is BAD for me? Make no mistake, processed and refined sugar is NOT good for you (and I haven’t been shy about this). But I’ve also said that you shouldn’t CUT all sugar from your diet, either. I’ll get […]

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