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August 1, 2022 – Is there anything in the country with a worse reputation than fat? They’ll WARN you not to eat it... They’ll URGE you to burn it off... And they’ll INSIST it’s the root of ALL your health problems. Meanwhile, no one ever stops to wonder if maybe they’ve fingered the WRONG... Read More >
July 28, 2022 – When you’ve got digestive troubles, it feels like such a SHAME to eat out at a restaurant... Because you’ve got to leave so much food behind on your plate. Any more than that and... well, it just goes AGAINST you. It’s not much better at a family dinner... because you... Read More >
July 27, 2022 – Friend, we all got a little thicker around the middle over the past couple of years. For some, it was from staying home... and moving around a lot less... While for others, it was more about seeking solace in “comfort foods“... when the world outside felt like a THREAT. But... Read More >
July 14, 2022 – To you and me, diabetes is a disease. But to the drug industry? It’s a GOLD MINE! They send drugs... testing strips... glucose meters... insulin injections... and more all into the mine... And out comes the money, money, money from the millions of desperate patients who’ve been conned into believing... Read More >
July 12, 2022 – For over a decade, the American Heart Association has told us that there are 7 simple factors that we need to pay attention to in order to LIMIT our risk for heart disease. They are: cigarette smoking obesity hypertension high cholesterol physical inactivity poor diet diabetes. But it turns out... Read More >
July 12, 2022 – If you’ve ever been on a diet... Then you probably know about diet FAILS. Because MOST diets are so RESTRICTIVE and HARD to follow... they DON’T last forever. In fact, too many dieters find themselves losing SOME weight... falling OFF the wagon... and gaining ALL the weight back... And then... Read More >
July 11, 2022 – Friend, you’ve surely heard of “brain food”... or even “brain diets”... But you might’ve found them IMPOSSIBLE to incorporate into your daily routine. That’s because most approaches to eating that could boost your cognitive health involve SERIOUS calorie restriction... And no one WANTS to starve themselves! But thanks to a... Read More >
July 7, 2022 – Decades ago, your vision was so good... you could’ve been a fighter pilot. It was BETTER than perfect. But as the years wear on, your eyes aren’t as sharp as they used to be. You may find yourself squinting behind the wheel... holding menus at arm’s length... and fumbling for... Read More >
July 7, 2022 – What began as “the blues” has gotten a little DARKER... And you’re worried that your chronic sadness has become full-blown depression. Your doc could prescribe you some mood meds... But those “happy pills” could do the UNIMAGINABLE... They could make you FEEL WORSE! The sad truth is that too many... Read More >
June 27, 2022 – Your doc tells you that you’re in the crosshairs for type 2 diabetes... And that taking a blood sugar-lowering drug could help keep you out of the disease’s clutches. Friend, that’s not your ONLY option. Even if you’ve tried to LOWER your blood sugar by other means... like changing your... Read More >
June 23, 2022 – Friend, it’s time for us to talk woman-to-woman. (Sorry, guys.) All the way back when your first started your cycle, the women in your life likely referred to it as “the curse.” And DECADES later when your cycle stopped... they called it going through “the change.” But if you’ve SUFFERED... Read More >
June 22, 2022 – You may WORRY about how eating fruit may affect your blood sugar levels... And your doc may have WARNED you against consuming too much fructose. But you may NOT have to give up ALL fruits in order to manage type 2 diabetes. Because there’s a “Fruit of the Gods” from... Read More >
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