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BEAT the Heat: Your Guide to Staying Safe This Summer June 19, 2024

As we step into the first days of summer, many parts of the country are bracing for sweltering heat just around the corner. And while soaking up some sun can feel great after a long winter, it’s important to remember that extreme heat can pose serious health risks, especially for seniors. With age comes a […]

This Unsung Hero SLASHES Kidney Damage Risk Post Heart Surgery June 19, 2024

When it comes to our health, we tend to focus on the big players—our heart, our brain, our lungs. But there’s another vital organ that often gets overlooked, despite its crucial role in keeping our bodies functioning: our kidneys. These powerhouse organs filter waste from our blood, regulate our fluid balance, and even help control […]

Alzheimer's: How a Muscle Hormone Could Change Everything June 18, 2024

Alzheimer’s disease: it’s a diagnosis that strikes fear into the hearts of patients and their loved ones alike. And despite decades of research and countless efforts to find a cure, Alzheimer’s remains an elusive foe, leaving families to watch helplessly as their loved ones slip away. But while we may not have a cure yet, […]

The Health Triangle EVERY Woman Should Know: Menopause, Kidneys, and Teeth June 18, 2024

Menopause: it’s a time of life that many women dread, and for good reason. Hot flashes, night sweats, mood swings, and weight gain are just a few of the miserable symptoms that can accompany this major hormonal shift. But as if those challenges weren’t enough, a new study suggests that postmenopausal women may also be […]

The Depression-Memory Loss Link Every Senior MUST Know June 17, 2024

Growing older can be a time of great joy and fulfillment. But for many seniors, it can also be a period of profound loneliness and depression. Perhaps you’ve noticed changes in your own mood or the mood of a loved one—a once vibrant and socially active person now spends most of their days alone, struggling […]

Little-Known Nutrient Could Be Your Heart's BEST Friend June 14, 2024

Let’s face it, folks—staying on top of your health as you age is no walk in the park. With so many factors to consider, from your diet and exercise routine to your sleep habits and stress levels—it can be tough to keep everything in check. But if there’s one aspect of your well-being you can’t […]

The KEY to Staying Mobile and Independent as You Age June 13, 2024

As we grow older, it’s not uncommon to notice changes in our mobility. Maybe you’re not as steady on your feet as you used to be, or perhaps you find it harder to get up from a chair or climb stairs. If you’ve experienced these changes, you’re not alone. But while some decline in muscle […]

The Salty Truth: Your Diet Could Be Fueling Your Eczema June 13, 2024

If you’re one of the nearly 32 million Americans struggling with atopic dermatitis (AD), also known as eczema, you know just how frustrating and uncomfortable this inflammatory skin condition can be. From the itchy, dry patches to the painful, weeping sores, eczema can take a toll on your quality of life. And while triggers can […]

Melatonin: Is It More Than Just a Sleep Aid? June 12, 2024

You’ve probably heard about melatonin and its sleep benefits. Melatonin the hormone that helps regulate your body’s internal clock, signaling when it’s time to wind down for the night. But now, new research shows that this versatile hormone could have other health benefits, specifically when it comes to preserving your eyesight as you age. A […]

The Hidden Danger in Your Sugar-Free Gum June 12, 2024

We’ve heard it before: artificial sweeteners can be even more dangerous than consuming regular white sugar itself! Those tempting “sugar-free” labels might just be hiding a box of toxins—thanks to the artificial sweeteners lurking inside. And now, we have new damning evidence about one particular sweetener that could be putting your heart health at risk… […]

The Dynamic Duo That Could Revolutionize Your Weight Loss Journey June 11, 2024

We’ve discussed intermittent fasting (IF) before—the popular eating pattern that involves alternating periods of fasting and eating. But now, new research suggests that pairing IF with protein pacing could be the key to unlocking even greater weight loss and gut health benefits. A recent study published in Nature Communications investigated the effects of two low-calorie […]

The Far-Reaching Effects of Nutrients June 11, 2024

You might be surprised to learn just how much of an impact the nutrients you consume can have on your body and mind. From supporting heart health to boosting brain function, the foods we eat play a crucial role in our overall well-being. For example, vitamin D helps maintain strong bones, while antioxidants like vitamin […]

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