Health Sciences Institute e-Alert Archives

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Search Results for “Aging” (2673 results found)

The Pill-Free Pain Relief Doctors Can’t Ignore

The Pill-Free Pain Relief Doctors Can’t Ignore

April 21, 2025 Picture this... You’re lying in bed, staring at the ceiling as your lower back pulses with that familiar ache. You’ve already tried the pain pills. The creams. The heating pads. But nothing touches the pain for long—and the side effects from medication often leave you feeling worse than before. But... Read More >

Categories: back pain chronic pain cognitive behavioral therapy mindfulness opioids pain relief
A Gut Feeling You Shouldn’t Ignore

A Gut Feeling You Shouldn’t Ignore

April 17, 2025 Think of your gut as a lush, well-tended garden. Healthy plants (your good bacteria) help everything thrive—from digestion to mood to brain function. But when weeds take over, inflammation blooms, your defenses weaken, and deeper problems can take root... And according to a groundbreaking new study, that imbalance might be... Read More >

Categories: butyrate gut microbiome IBD parkinson's short-chain fatty acids
Diabetes Warning: The Cancer Link No One’s Talking About

Diabetes Warning: The Cancer Link No One’s Talking About

April 17, 2025 Imagine this... You’re managing your blood sugar, watching what you eat, maybe even losing weight. But there’s something else quietly brewing beneath the surface—something most doctors won’t tell you at your first diabetes diagnosis. According to a shocking new study presented at the European Congress on Obesity, developing type 2... Read More >

Categories: type 2 diabetes cancer risk
Not All Protein Is Created Equal (Watch Out!)

Not All Protein Is Created Equal (Watch Out!)

April 16, 2025 Imagine strolling the grocery aisle and seeing “protein-packed” stamped across everything from your coffee creamer to your loaf of bread. Sounds like a health win, right? Well... not always. These days, it feels like protein is being added to just about everything. And for older adults, protein is undoubtedly important—especially... Read More >

Categories: protein-fortified foods
The Late-Night Habit That’s Wrecking Your Sleep

The Late-Night Habit That’s Wrecking Your Sleep

April 16, 2025 There’s something comforting about climbing into bed and winding down with a quick scroll through your phone—or maybe sneaking in one last episode on your tablet. But like a flickering porch light that attracts bugs, this nighttime ritual might be inviting trouble without you even realizing it. Because according to... Read More >

Categories: digital habits insomnia screen time senior wellness sleep health
Want a Sharper Mind at 70? Start Here

Want a Sharper Mind at 70? Start Here

April 15, 2025 When you think about brain health, you might imagine it’s all determined by genetics or age. But new research is flipping that idea on its head—reminding us that the choices we make in our 40s, 50s, and even 60s still matter... a lot. A recent study from researchers at the... Read More >

Categories: belly fat brain health cognitive aging dementia risk midlife diet
This Common Cooking Oil May Fuel Aggressive Breast Cancer

This Common Cooking Oil May Fuel Aggressive Breast Cancer

April 15, 2025 It’s one of the most aggressive forms of cancer—and now, researchers say it may have a hidden fuel source sitting right in your kitchen. We’re talking about triple-negative breast cancer, a fast-moving cancer that’s notoriously difficult to treat. It doesn’t respond to hormone therapies or targeted drugs the way other... Read More >

Categories: cancer risk FABP5 omega-6 fatty acids processed foods triple-negative breast cancer vegetable oil
Could This Drug Go Beyond Weight Loss?

Could This Drug Go Beyond Weight Loss?

April 14, 2025 We’ve talked about semaglutide before. You’ve probably heard of it as Ozempic, Wegovy, or Rybelsus. It started out as a diabetes drug, made headlines for weight loss, and now Big Pharma is positioning it as a one-size-fits-all miracle. And yes, we’ve covered both sides: the pros (like improved blood sugar... Read More >

Categories: cardiovascular risk Diabetes GLP-1 oral semaglutide PAD peripheral artery disease semaglutide SOUL trial
Skip the Scope? This Colon Test Works Just as Well

Skip the Scope? This Colon Test Works Just as Well

April 14, 2025 We get it—talking about colonoscopies isn’t anyone’s idea of a good time. But if you’re over 50, it’s a conversation worth having. And now, there’s a new reason to feel optimistic about your screening options. In one of the largest and longest studies of its kind, researchers found that a... Read More >

Categories: colon cancer prevention colonoscopy Colorectal cancer screening FIT test
These Common Vitamins Help Fight Parkinson’s?

These Common Vitamins Help Fight Parkinson’s?

April 10, 2025 When you think about Parkinson’s disease, you probably think of tremors, balance issues, or stiffness. But for many people, the earliest symptoms show up in the gut—not the brain. And if you or someone you love has struggled with this devastating condition, you know just how hard it is to... Read More >

Categories: gut health natural treatments parkinson's disease vitamin B2 vitamin B7
What Your Bathroom Habits Reveal About Your Health

What Your Bathroom Habits Reveal About Your Health

April 9, 2025 It’s not the most glamorous topic—but let’s face it: when you get older, regular bathroom habits start to matter more. And if you’ve ever found yourself wondering “Is this normal?” after a long stretch of constipation... or a sudden urge that has you running to the bathroom more than usual—you’re... Read More >

Categories: bowel movements constipation diarrhea gut health microbiome
Struggling to Sleep? Try Eating This Before Bed

Struggling to Sleep? Try Eating This Before Bed

April 9, 2025 If you’re someone who wakes up multiple times a night... struggles to fall asleep... or feels wiped out even after a full night in bed—you’re not alone. Poor sleep is one of the top complaints among seniors. And while there’s no single magic fix, researchers may have found a simple,... Read More >

Categories: fiber Mediterranean Diet natural sleep aid protein sleep quality
Allan Spreen, M.D.
Dr. Allan Spreen, Chief Medical Advisor

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