Gallstones can be as small as a grain of sand…

But they pack a Mike Tyson-style PUNCH in the pain department!

I’m talking severe nauseavomiting… and intense pain in your stomach and back.

And when left untreated, chances are mainstream doctors will send you to the operating room to have your gallbladder REMOVED.

In fact, nearly 50% of people diagnosed with gallstones end up going under the knife.

No thank you!

But I have some good news… especially if you’re ever battled gallstones.

You can stop them dead in their tracks NATURALLY… and without risky surgery.

It’s all thanks to THIS quintessential vitamin

Believe it or not, preventing gallstones is as simple as getting enough vitamin C in your diet.

How much?

According to research, just 200 mg of vitamin C on a daily basis is a great way to stave off gallstones.

In fact, studies have found that folks with higher levels of vitamin C in their blood were nearly 50% LESS LIKELY to develop gallstones than folks with low C levels.

Gallstones form when there is too much cholesterol in bile… the greenish-yellow liquid that helps ensure proper digestion.

But vitamin C helps your body convert that cholesterol to bile acids and not those pesky ‘stones.’

In other words, the more vitamin C you consume on a regular basis, the less likely your body is to form gallstones.

But unfortunately, about 21 MILLION Americans have a vitamin C deficiency!

And despite a laundry list of vitamin C-rich foods (and supplements) out there… less than 30 million Americans achieve optimal vitamin C levels.

Consider boosting your C levels with acerola. This tropical “superfruit” grows in the tropical rainforests of Brazil… as well as throughout southern Mexico and Caribbean islands like Barbados.

Acerola has nearly 100X MORE vitamin C than oranges!

In fact, just one cup of acerola cherries packs 1,700mg of vitamin C. You’d have to eat a whopping 16 cups of oranges to get that amount!

Luckily you can find acerola extract in supplement form, as a powder or capsule… usually for around $10 at most online retailers.

Remember, acerola packs a lot of vitamin C in a serving, so be sure to stick to the recommended dosage on the product label.

In Your Corner,

Dr. Allan Spreen

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Sources:

Weil. “7 Ways To Prevent Gallstones.” https://www.drweil.com/blog/health-tips/7-ways-to-prevent-gallstones/


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Allan Spreen, M.D.
Dr. Allan Spreen, Chief Medical Advisor

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