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June 7, 2024 – Hey there, let’s talk about something we all know a little too well—stress. When the grandkids are driving you up the wall or the washing machine decides to quit on you, it’s easy to brush it off as just another part of life. We’ve all been there, right? But here’s... Read More >
May 28, 2024 – Have you ever heard of “superagers“? These are older adults who have exceptional memory and thinking skills, even as they age. Wouldn’t it be great if we could all be superagers and retain our memory and cognitive capacities—regardless of the number of candles on our birthday cake? Let’s look at... Read More >
May 22, 2024 – Emerging research could impact more than 1 billion people worldwide Roughly 970 million people around the world suffer from a mood disorder, such as anxiety or depression.1 And if you really break down the data, you’ll find that... About 129 million kids and more than 266 adults worldwide have attention-deficit/hyper-activity... Read More >
May 20, 2024 – In today’s digital age, it’s easy to assume that spending too much time online can have a negative impact on our mental health. After all, watching your grandkids scroll for hours on end or play endless rounds of video games sure seems like a quick way to rot anyone’s brain.... Read More >
May 15, 2024 – Watching a parent or loved one struggle with dementia is a heartbreaking experience. The confusion, the memory loss, the gradual decline in their ability to perform everyday tasks—it’s a painful reminder of the fragility of our minds as we age. Perhaps you’ve witnessed your once vibrant mother forgetting the names... Read More >
May 7, 2024 – As we age, it’s natural to want to do everything in our power to keep our minds sharp and our memories intact. You may already be taking steps to support your brain health, like exercising regularly, eating a balanced diet, and staying socially active. But what about brain training games?... Read More >
May 6, 2024 – Let’s face it: exercise can be a daunting task. We all know it’s good for us, but finding the time and motivation to hit the gym or go for a run can feel like an uphill battle. And the mere thought of high-intensity workouts, heavy weights, and endless cardio sessions... Read More >
April 29, 2024 – “Super serum” fights weight gain, cognitive decline, frailty, and MORE! In the years following the September 11th World Trade Center bombing, the U.S. military’s research arm set about developing a new secret weapon.1,2 But they didn’t lean on their top engineers at Lockheed Martin or Northrup Grumman. They didn’t want... Read More >
April 24, 2024 – When it comes to blood pressure, most of us have been trained to focus on two magic numbers... The systolic (top) and diastolic (bottom) readings. We know that high blood pressure, or hypertension, is a major risk factor for heart disease and stroke. But what if those numbers aren’t telling... Read More >
April 11, 2024 – We’re always being told to eat more fruits and vegetables for good health. But when it comes to keeping our brains sharp and our minds in tip-top shape, new research says going full vegetarian may not be ideal. Let’s have a look at why. A major study recently looked at... Read More >
April 8, 2024 – Ladies, let’s get real for a minute. We all know that menopause can be a wild ride, with hot flashes, mood swings, and night sweats that make you feel like you’re living in a personal sauna. But what if the timing of this hormonal rollercoaster could also have a significant... Read More >
April 4, 2024 – Picture this: You’re cruising through your golden years, feeling sharp as a tack. Your memory is a steel trap, your focus is laser-like, and your wit is as quick as ever. But then, seemingly out of nowhere, the mental fog starts to creep in. Suddenly, you’re struggling to remember names,... Read More >
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