Health Sciences Institute e-Alert Archives

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Search Results for “Memory” (1064 results found)

Another easy way to avoid cognitive decline

February 16, 2011 The hippocampus is the area of your brain where learning occurs and new memories are created. When hippocampus volume is large, your memory stays sharp. But when volume drops, cognition quality drops off too... Read More >

Categories: exercise hippocampus walking

Pop some pills for good memory and heart health

January 26, 2011 In a large two-year study, more than 900 seniors diagnosed with various levels of mental distress were given placebo or 400 micrograms of folic acid along with 100 micrograms of vitamin B-12 daily... Read More >

Categories: folic acid heart health Memory mental processing speed Vitamin B 12

2011-January-Members Alert

December 29, 2010 With its cascading snowy white tendrils, this mushroom literally looks like a lion’s mane—and that’s where its name comes from. An ancient staple of Chinese medicine, Lion’s Mane (Hericium erinaceus) is relied on for its brain enhancing powers. In fact, traditionally, Lion’s Mane is believed to bestow the memory of... Read More >

Categories: Alzheimer’s Amyloban 3399 dementia Hericium erinaceus Lion’s Mane nl-2011-01
Newsletter Issue: January 2011

2010-December-Members Alert

December 1, 2010 ...Want to take care of your aging brain? Take it for a walk. Researchers at the University of Pittsburgh asked nearly 300 older adults, free of dementia, to keep track of how much they walked. Nine years later, brain scans confirmed that subjects who regularly walked at least six miles... Read More >

Categories: nl-2010-12
Newsletter Issue: December 2010
Allan Spreen, M.D.
Dr. Allan Spreen, Chief Medical Advisor

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