‘Forbidden’ food proven to be your heart’s BEST FRIEND

These days, the feds, mainstream researchers, and maybe even your own doctor steer clear of the “f-word.”

(No, not THAT “f-word”).

I’m talking about FAT!

They practically instill the fear of God into you – claiming that even a little bit of fat in your diet will destroy your heart…

It’s almost to where the mere MENTION of it causes visions of clogged arteries and deadly heart disease to pop in your head!

Well, folks… I’m here to tell you that the low-fat brigade is once again DEAD WRONG.

Here’s the shocking TRUTH…

A recent study conducted by multiple international researchers found that consuming dairy fat from products like butter, cream, and cheese could PREVENT a heart attack!

Yes, you read that correctly…

Fat could actually STOP a heart attack!

The research team found that folks who eat higher levels of dairy fats are less likely to develop cardiovascular disease.

How’s this possible, you ask? After all, the so-called ‘experts’ have told us to stay away from fats if we want a healthy heart.

Well, it turns out that when you consume fats from dairy products, it leaves a unique fat ‘building block’ that is traced in your blood.

Researchers tracked folks over a 16-year period and found that this unique, dairy fat ‘identifier’ did NOT increase the risk of cardiovascular disease.

In fact, what they found was that folks with this high dairy fat marker had the LOWEST risk of developing cardiovascular disease… thus significantly reducing your risk of a heart attack down the road!

In other words, a low-fat diet could actually be BAD for your heart!

Now, to be clear…

This new finding isn’t a green light to eat blocks of cheese, or chug gallons of milk with reckless abandon.

It simply means that incorporating healthy cheeses, yogurts, and milk into your diet has some very positive health benefits… especially for your heart.

When it comes to dairy products and the good fats they provide, try to stick with things like organic, grass-fed milk… or even organic, full-fat Greek yogurt. Dairy products like this pack a ton of nutrients and have less preservatives (while still giving you the good fats your heart needs).

To the good fats,
Sarah Reagan

Sources:

Study Finds. “Dairy fat from milk, butter, and cheese could actually PREVENT a heart attack.” 9/21/21. https://studyfinds.org/dairy-fat-prevent-heart-attack/