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February 22, 2024 – Pop quiz: what’s the no. 1 cause of chronic kidney disease? If you guessed diabetes, you’re spot on. Over 30% of diabetics eventually face this devastating diagnosis which disrupts your body’s crucial filtration system—putting you on the fast track toward dialysis dependence. But emerging science shows one simple step could... Read More >
February 19, 2024 – If the daily grind balancing nutrition, exercise, medication, and stress just to regulate blood sugar spikes sounds exhausting already...well, you’ll want to hang on. Sure, you may already know that diabetes is linked to kidney disease...vision loss...nerve damage... Heck, research even shows it’s linked to cancer and heart disease! Well... Read More >
February 1, 2024 – Now fellas, guys prefer keeping things light. Sports, grilling, grandkids—am I right? But we gotta have a serious chat about “brain attacks”, aka strokes. Yes, it may seem like something that just happens to elderly folks... BUT shocking stats reveal strokes severely strike and kill men—earlier AND quicker. So knowing... Read More >
January 26, 2024 – Friend, cancer is a tough topic for anyone. And now, colorectal cancer’s spread among young adults is like a weed taking over a garden before it even has a chance to bloom. The American Cancer Society recently reported that colon and rectal cancers are now LEADING causes of cancer deaths... Read More >
January 25, 2024 – The average American eats over 150 POUNDS of sugar in ONE year... And nearly 15% of American adults’ total caloric intake comes from added sugars! With the rise (and convenience) of processed JUNK all around us, I’m NOT surprised! But what if I told you that just cutting a small... Read More >
January 24, 2024 – Staying active and living with type 2 diabetes is important... But also challenging! Sure, you KNOW you need to stay active... but the REALITY is, sweating bullets at the gym takes a TON of effort... and can even be dangerous if you don’t know what you’re doing. But today, we’re... Read More >
January 24, 2024 – Location, location, location. It’s one of the centerpieces of the real estate business. But, according to new science, where you live could be a focal point of your HEALTH. And if you live in the city... well, you’ll want to pay attention to this one. Here’s what the new science... Read More >
January 19, 2024 – Chronic obstructive pulmonary disease (COPD) isn’t JUST a nagging cough, some labored breathing, or the occasional hacking... It’s a daily battle for a BREATH OF AIR. And, if you or a loved one has a COPD diagnosis, you’re probably beholden to drugs or carrying around an inhaler just to get through the day... Only to wake up... Read More >
January 17, 2024 – They say timing is everything. Especially when it comes to eating and type 2 DIABETES. Take dinner for example. If you eat too early or too late... it can cause your blood sugar to go haywire. So, if you’ve found yourself struggling with locking in the “best” time to eat... Read More >
January 10, 2024 – Folks, the typical “Western” diet is ruining the health of millions of Americans. The processed sugars... refined carbohydrates... and lab-concocted preservatives that comprise much of the food found in the Western diet are linked to countless health issues like diabetes, heart disease, and even obesity. But just when things couldn’t... Read More >
January 5, 2024 – Sugar and heart health are like oil and water... They don’t mix, right? Well, there’s definitely truth to that... But, there is one sugar that can help IMPROVE the performance of your ticker for years to come... (Hint: it’s not a processed sugar) Ribose (often called D-ribose) is a type... Read More >
January 4, 2024 – Even if you consider yourself an active senior, maintaining muscle mass can feel like you’re doing DOUBLE the work compared to years ago. But if you find yourself putting in all kinds of ‘sweat equity’ with little return... there’s good news! You see, in addition to an active lifestyle, researchers... Read More >
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