Search HSI
Find a cure by searching the HSI online library, featuring thousands of articles and newsletters.
Enter a keyword (examples include words like common cold, prostate, or vitamins) to get started today!
Think Heartburn’s Harmless? Think Again—It Could Be Serious December 5, 2024
For many, heartburn or indigestion feels like an inevitable part of life. A heavy meal, a bit of stress, or even getting older can all seem like likely culprits. But when does an upset stomach become something more? Rates of stomach cancer, or gastric cancer, are rising in an unexpected group—adults in their 20s, 30s, […]
The Secret Health Booster Hiding in Your Thanksgiving Spread November 25, 2024
It’s Thanksgiving week! While most of us are excited for traditional flavors like turkey and cranberry sauce, one lesser-loved dish deserves a spotlight on your table this year: sauerkraut. Yes, that tangy, fermented cabbage—often hiding on the side—might just be one of the healthiest things you eat all holiday season. Sauerkraut doesn’t just add flavor; […]
The Stress-Busters Big Pharma Doesn't Want You to Know About! November 15, 2024
Folks, hold onto your probiotics—I’ve got some mind-blowing news about those trillion tiny helpers living in your gut… Scientists have just uncovered something that’ll make Big Pharma mighty nervous: Those beneficial bacteria in your belly aren’t just helping you digest your dinner—they’re actually your body’s natural stress-fighting team. And guess what? You won’t […]
The Surprising Secret to Healthy Nerves—No Doctor Needed! November 14, 2024
Most of us know by now that staying active is essential for our overall health. Exercise strengthens our muscles, supports our bones, and even boosts our immune system. But did you know it might also help grow and repair your nerves? New research from MIT suggests that regular movement could support nerve health in ways […]
The Truth About Hand Washing (And How to Do It Right!) November 8, 2024
Folks, I’ve got some news that’ll make your skin crawl—and maybe save your life. A recent survey just revealed that a whopping 19% of people DON’T wash their hands every time they use the toilet. And it gets worse—42% admit they don’t always scrub up before handling food! YUCK! Haven’t we been hearing about handwashing […]
“The Pancreas and Diabetes: How to Support Your Health Naturally” November 6, 2024
The pancreas, a small but powerful organ nestled behind your stomach, is essential for maintaining balanced blood glucose levels. Its primary function is to produce insulin, the hormone responsible for transporting glucose from the bloodstream into the body’s cells. But when this intricate process goes awry… diabetes can develop. And often with serious consequences for […]
Leftover Halloween Candy? What It's REALLY Doing to Your Gut! November 1, 2024
Folks, now that Halloween’s over, I bet many of you are staring at mountains of leftover candy. Before you dive into that sweet stash, I’ve got some spine-chilling news about what those “treats” are doing to your gut… You see, while Big Food wants you to think these candies are just harmless fun, […]
The Miraculous “Milk Molecule” You NEED This Winter November 1, 2024
Log In Enter your username and password below USERNAME OR EMAIL PASSWORD Remember Me Forgot Password?
SENIORS: Secret Weapon Shields Against COVID-19, RSV, and the Flu November 1, 2024
Log In Enter your username and password below USERNAME OR EMAIL PASSWORD Remember Me Forgot Password?
Trick or Treat-ment: Blood-Sucking Leeches Are Making a Comeback? October 31, 2024
It’s spooky season, and there’s no shortage of scary creatures to make your skin crawl. But what if we told you that one of the creepiest—blood-sucking leeches—is now a healing hero in the world of modern medicine? Sounds like something out of a horror movie, right? Believe it or not, these fanged little critters aren’t […]
Think You Have "Skinny Genes"? Here’s Why You Still Need Diet and Exercise October 24, 2024
We’ve all heard the stories… Some folks seem to stay thin no matter what they eat or how little they exercise. And now, research is uncovering that certain people may actually have “skinny genes” that make weight loss easier for them. But before you hang up your running shoes and reach for the cookies, let’s […]
Stress, Sleep, and Your Gut: A Trio You Don’t Want to Mess With! October 22, 2024
We know that stress and sleep are essential to our overall well-being. Both can leave you feeling on edge, frustrated, and downright exhausted. Not to mention both—if they persist for too long—can lead to a slew of health complications. Well now, new research is uncovering another disturbing connection—and it’s between these factors and colorectal cancer. […]