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May 30, 2023 – You don’t want to ADMIT it... But your body just isn’t as STRONG as it was years ago. It’s a harsh REALITY of the aging process. And while eating healthy and staying active are great ways to keep your muscles and bones as strong as possible, it doesn’t mean you’re... Read More >
May 25, 2023 – Summer’s not QUITE here (yet)... But maybe you’re trying to SQUEEZE into your swimsuit... or FIT into your favorite pair of shorts... In hopes you can wear them at the pool, beach, or a friend’s BBQ in a month or so. Now, I can’t promise a chiseled, rock-hard physique... But... Read More >
May 11, 2023 – How many times have we caught ourselves saying... Boy, if only I were younger! And that’s especially true when it comes to how “strong” we feel as we get older. Case in point? This week I read a story about how exercising as a CHILD can prevent muscle weakening during... Read More >
May 3, 2023 – If you’re having trouble controlling your blood pressure, you’re part of a large club. That’s because the Centers for Disease Control (CDC) says nearly HALF the adults in the United States have high blood pressure... most of them SENIORS. And despite mainstream medicine’s ‘advances’, only about 1 in 4 Americans... Read More >
May 3, 2023 – The problem? Millions AREN’T GETTING this vitamin... By Sarah Reagan Director, Health Sciences Institute The conventional playbook for a healthy heart is pretty simple. Eat a HEALTHY DIET chock-full of natural, unprocessed foods... Get plenty of PHYSICAL ACTIVITY... Stay away from unhealthy HABITS like smoking and excessive drinking... And maybe... Read More >
May 2, 2023 – You know it’s GOOD for you... You know it’s going to keep you STRONG... But even on your BEST days... you sometimes need a little motivation to EXERCISE. And while many of us feel like exercise is a chore, we’ll all admit that getting a good workout is one of... Read More >
May 1, 2023 – It’s okay to not feel as SHARP AS A TACK... And it’s definitely okay if you suffer from the occasional FORGETFULLNESS... But when the best memories of your life suddenly begin to FADE AWAY... or you can’t REMEMBER how to do everyday tasks... Friend, that could be the beginnings of... Read More >
April 25, 2023 – When you hear the term DEPRESSION, it’s probably not at the top of your list of age-related health concerns. But the reality is, depression is a very COMMON – and very REAL – concern for older adults. In fact, studies by the Centers for Disease Control and Prevention (CDC) estimate... Read More >
April 20, 2023 – Are you catching yourself FORGETTING simple things? Or completely BLANKING mid-conversation, unable to locate the “right” word? Yeah, we ALL forget things... and you may be a little worried that your brain isn’t as sharp as it once was. And I’ll be the first to say that FORGETFULNESS can be... Read More >
April 14, 2023 – An apple a day keeps the doctor away. We are ALL familiar with iconic slogan. But today I’m switching things up and taking that slogan in another – potentially lifesaving – direction. It’s a “mineral” you can eat (just like an apple) ... and if you add it to YOUR... Read More >
April 5, 2023 – Picture this... You stand up – maybe from the dinner table, or even your couch... And suddenly the world is SPINNING! Dizzy spells can be terrifying... and often leave you wondering... ‘WHAT IN THE WORLD IS WRONG WITH ME?!’ For most folks, feeling dizzy happens randomly... with no real rhyme-or-reason.... Read More >
March 31, 2023 – Folks, living with dry eye is NO FUN. The common symptoms of dry eye – like BURNING, REDNESS, and the constant TEARY feeling – can hit you in the blink of an eye (no pun intended). Unfortunately, the conventional approach to FIXING dry eye isn’t so great either... That’s because... Read More >
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