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July 26, 2023 – A study from the Journal of Medical Internet Research says that seniors are more active than EVER! But even if you’re one of the countless seniors ramping up your physical activity, it doesn’t mean you’re completely immune to age-related weakness. And it also doesn’t mean you can’t get your strength... Read More >
July 24, 2023 – Those infamous senior moments are annoying... But unfortunately, they’re often part of the aging process. In fact, about 40% of Americans 65 or older report having age-related memory issues. But what if you could keep your mind sharp—even well into ‘old age’—by doing nothing more than harnessing the power of... Read More >
July 18, 2023 – Friend, the summer heat is in FULL FORCE! And that means you need to lather up with sunscreen. After all, applying sunscreen to your face, neck, back, and arms is one of most popular ways to keep your skin healthy, smooth, and protected against skin cancer. But when it comes... Read More >
July 11, 2023 – We all know the old adage... Laughter is the best medicine. We can all use a good laugh. But this advice isn’t cliché according to a new study. It turns out it could be one of the best things you can do for your well-being and mental health. According to... Read More >
July 3, 2023 – We’ve all heard the expression... The early bird gets the worm. There’s some truth to that—especially when it comes to managing and preventing HIGH BLOOD SUGAR. That’s because a new study is shedding more light on an effective eating strategy that can get and keep your blood sugar in check... Read More >
June 29, 2023 – STRENGTH... MOBILITY... and INDEPENDENCE. These things we sometimes take for granted can all go down the drain once your BONES become brittle and frail... Making you a sitting duck for life-altering FALLS and FRACTURES. And downing all the calcium in the world won’t magically give you bones of steel. Today,... Read More >
June 28, 2023 – Did you know that Americans spend over $40 BILLION on sleep aids and remedies! That’s right... people are breaking the bank for expensive mattresses, luxury sheets, and plush pillows. But for most folks... they DON’T seem to help them sleep better! Now, I’m not here to shamelessly peddle another sleep... Read More >
June 23, 2023 – And it works WITHOUT the risk! By Sarah Reagan Director, Health Sciences Institute When it comes to total HEART HEALTH... From proper blood pressure to balanced cholesterol levels... The time-tested, proven path to maintaining a healthy heart isn’t COMPLICATED... in fact, it’s really quite SIMPLE! It’s all about what you... Read More >
June 15, 2023 – No matter what you’ve been TOLD... or how many docs have CLAIMED otherwise... Age ISN’T some uncontrollable thing. Because any tried-and-true doctor knows that AGING is actually the result of your cells DETERIORATING. See, your cells age with you... and over time many of them become damaged, diseased, and even toxic.... Read More >
June 7, 2023 – We all need a little PICK ME UP from time to time... From the stresses of daily life... to the sobering news circulating the airwaves... it’s no wonder folks are looking for any outlet to feel HAPPY! Fortunately, you can improve your mood and give yourself a much-deserved HAPPINESS boost.... Read More >
June 1, 2023 – They say age is just a number... But “getting old” often means you’re not as STRONG as you once were. And while it’s perfectly normal to lose some strength, it doesn’t mean you have to succumb to age-related ‘weakness’ and stop doing the things you love. In fact, according to... Read More >
June 1, 2023 – Plus, three natural sleep aids that WON’T screw with your brain! By Sarah Reagan Director, Health Sciences Institute Over-the-counter (OTC) and pharmaceutical-grade sleeping pills are nothing but a classic case of smoke and mirrors. After all, they’re SUPPOSED to make you sleep like a baby... They’re DESIGNED to help you... Read More >
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