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January 15, 2024 – Mom said it best... It’s important to eat your veggies! Well, today you’re a few years older and wiser... but it’s still important you eat your vegetables. In fact, research shows a new lifesaving benefit to eating your greens! According to a study published in the Journal of Nutrition, eating just... Read More >
January 4, 2024 – Even if you consider yourself an active senior, maintaining muscle mass can feel like you’re doing DOUBLE the work compared to years ago. But if you find yourself putting in all kinds of ‘sweat equity’ with little return... there’s good news! You see, in addition to an active lifestyle, researchers... Read More >
January 4, 2024 – According to the National Council on Aging, most adults catch an AVERAGE of 2 to 4 colds a year. And, with the calendar reading January, there’s a pretty good chance you’ve already gotten sick this winter... or are in the crosshairs of GETTING sick. While nothing can completely prevent the cold or... Read More >
January 3, 2024 – The ULTIMATE resource to make this your healthiest year yet! By Cory Templeman Senior Editor, Health Sciences Institute Happy New Year! Now that the calendar officially reads January, it’s the perfect time to refresh and recharge. It’s also the time of the year where millions of Americans decide to buckle... Read More >
January 1, 2024 – If you have diabetes, there’s a lot of hard work needed to keep it in check. Eating a healthy diet... getting exercise... or losing excess pounds. These are all great, natural ways to stop diabetes... But have you ever thought... “What CAUSED me to develop diabetes?!” There are plenty of... Read More >
December 28, 2023 – For most folks, feeling DIZZY happens randomly... with no rhyme-or-reason. But for many seniors, these spells happen too frequently and can leave you susceptible to dangerous falls. Thankfully, there’s a simple and effective technique you can use TODAY to help fend them off. AND it can be done in the... Read More >
December 26, 2023 – This morning’s eAlert looked at how fiber can help lower your cholesterol... But what if I told you about another “meal trick” can also do wonders for your health—like lowering your BLOOD PRESSURE?! But before your blood pressure goes sky high just thinking about having to tweak your diet further...... Read More >
December 22, 2023 – Make no bones about it... Eating MEAT is a vital component of a healthy diet. It’s packed with muscle-supporting protein... and doesn’t contain a lick of processed sugars (which are the scourge of the Western diet). But as usual, the mainstream wants to trick you into thinking otherwise. In fact,... Read More >
December 20, 2023 – Maybe you don’t wait to admit it... But you’re going to lose some strength as you age. And for millions of Americans over 50, their muscles and strength are deteriorating and they’re becoming weaker by the day... Increasing the risk of severe FRAILTY—which can lead to weak muscles, bones, and... Read More >
December 18, 2023 – Did you know that upwards of 95% of New Year’s resolutions are “fitness” related... But within three months, only 10% of folks actually stick with it. That doesn’t mean you need to give up on your fitness... or be chained to a endlessly long, grueling gym routine. Today I’ve got... Read More >
December 18, 2023 – It might be hard to believe but 2024 is right around the corner... Which mean you might be thinking about those New Year’s resolutions to help kickstart your body and/or mind. Well, today I have something different for you to consider. It’s not a restrictive diet... or a grueling exercise... Read More >
December 14, 2023 – You fight through the pain... And tell yourself you can handle getting up that flight of stairs... But even the strongest willed folks eventually have no choice but to get knee replacement surgery to eradicate the pain and discomfort of aging knees. But even if you think your knees are... Read More >
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