The ONE exercise that can increase LONGEVITY
Did you know that upwards of 95% of New Year’s resolutions are “fitness” related…
But within three months, only 10% of folks actually stick with it.
That doesn’t mean you need to give up on your fitness… or be chained to a endlessly long, grueling gym routine.
Today I’ve got the skinny on how ONE exercise not only keeps in you shape all year long…
But how engaging a little bit each day helps REDUCE your risk of death over 30%.
A recent study found that people who WALK more steps daily have a significantly lower death risk than those who were less active.
The study looked at women over the age of 60 and found:
- A 32% decrease in death among those who took at least 2,000 steps a day…
- And another 28% decrease in death for each additional 1,000 steps a day.
It seems like a lot, but 1,000 steps is only about a half mile (even a little less depending on your pace).
Another benefit the study was that these steps don’t need to happen all at once. Breaking up your walks into shorter bursts throughout the day benefits your overall health.
The bottom line?
Whether you take long walks… or short, quick walks around the block… they are ALL good for you!
If you’re already engaged in a consistent walking routine… keep it going! And if you can squeeze in some extra steps in the process, it’s only going to help you.
If you find it challenging to get in some quality steps, remember… you don’t have to get all your walking in at one, single time.
Starting with a short 20 to 30 minute stroll in the morning… followed by another 20-30 minutes later in the day is a great way to stay active.
Be sure to talk with your doctor before starting a new exercise routine.
To stepping your way to a longer life,
Cory Templeman
Senior Editor, eAlert
Sources:
Ries, Julia. “Walking an Extra 1,000 Steps May Increase Your Life Span.” https://www.healthline.com/health-news/walking-an-extra-1000-steps-may-increase-your-life-span
Sundried. “Research Shows 43% Of People Expect To Give Up Their New Year’s Resolutions By February.” https://www.sundried.com/blogs/training/research-shows-43-of-people-expect-to-give-up-their-new-year-s-resolutions-by-february
Bumgardner, Wendy. “How Many Steps Are In a Mile?” https://www.verywellfit.com/how-many-walking-steps-are-in-a-mile-3435916
