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Does calcium prompt weight-loss? Don't count on it November 30, 2010

As I mentioned last week, the USDA division called Dairy Management exists for one purpose only: To boost the bottom line of the dairy industry by encouraging every American to consume more dairy products.

One weight-loss method stands out among all the rest-- it's horrifying! September 2, 2010

This one gets my vote for most disturbing medical headline of the week (possibly the year) (maybe the decade)…

In a tough economy, this weight-loss method is perfectly timed February 22, 2010

Want to lose weight? Just utter these four simple words: Show me the money.

In a tale of two weight-loss aids, the FDA reveals its true colors September 15, 2009

Last month, FDA officials announced a safety information review for orlistat, a weight-loss aid. At issue are 32 reports of “serious liver injury,” which include six cases of liver failure and 27 cases of hospitalization.

Calcium and Weightloss January 19, 2006

Here’s a little reminder for all of us who have vowed to lose weight in the New Year: calcium helps.

Stop your weight-loss diet now June 22, 2005

Stop your weight-loss diet now. That surprising advice comes from new research that examines dieting and weight-loss among obese women. But this recommendation doesn’t translate into “just let yourself go.”

4 tools you can use to be a lean, clean, weight-loss machine January 1, 2005

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The Protein-Gut Connection: How Your Diet Could Be Shaping Your Microbiome and Your Weight June 25, 2024

No doubt you’ve probably heard of the keto diet—the high-fat, high-protein, low-carb eating plan that’s taken the weight loss world by storm. But while keto devotees sing the praises of butter and bacon, a new study suggests that there might be something to the idea of prioritizing protein when it comes to reshaping your gut […]

Move LESS to lose MORE weight? January 11, 2024

Welcome to the time of year when millions of Americans are working out MORE in an effort to lose some unwanted pounds! Regular, consistent exercise IS a strict component of maintaining a healthy weight… But what if I told you that moving LESS is also a part of the weight loss equation? Seems impossible, but […]

Could this Indian citrus help CRUSH holiday weight gain? January 7, 2022

Friend, I know you’re worried about that holiday weight. And like clockwork, you’re getting AMBUSHED by headlines and advertisements telling you how to make your New Year’s resolutions REALLY stick in 2022. It happens every year. And maybe in past years, you’ve felt like a FAILURE when you couldn’t shed those extra pounds… no matter […]

Too much extra weight fans the flames on THESE bone issues December 14, 2021

Friend, if you’re struggling with obesity, I know how hard it can be to feel good. There’s the fatigue… the aches and pains… Not to mention more serious complications like sleep troubles… migraines… And WORSE outcomes when it comes to viral infections like the flu and even COVID-19. Of course, obesity isn’t doing you any […]

LOWER blood sugar… and LOSE weight… by doing THIS 3X/day? November 30, 2021

Friend, if your blood sugar has been ELEVATED… And it’s NOT going down after making changes to your diet… You may need to bring out the “big guns.” No, I’m not talking about marching over to the pharmacy to fill an Rx for a diabetes med. There’s SO much more you can try before getting […]

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