Health Sciences Institute e-Alert Archives

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Search Results for “Weight Loss” (718 results found)

Skip ED Meds, This Fix Actually Works!

March 20, 2025 Men, let’s talk. It’s a subject many avoid, but if you’ve been through prostate cancer treatment, you know that one of the toughest challenges isn’t just beating the disease—it’s what happens after. Erectile dysfunction (ED) is one of the most common and frustrating side effects of prostate cancer treatments, affecting... Read More >

Categories: erectile dysfunction exercise men's health prostate cancer prostate cancer recovery

This Common RA Treatment May Have a Deadly Side Effect

March 20, 2025 If you or a loved one have rheumatoid arthritis (RA), you know the daily struggle of stiff joints, pain, and inflammation. Treatment is essential—but what if the very drugs prescribed to help are increasing your risk of a deadly illness? A large study just published in JAMA Network Open found... Read More >

Categories: Arthritis cancer risk drugs

BREAKING: New Protein Discovery Could Rival Ozempic

March 19, 2025 Right now, millions of Americans are jumping on the semalgutide bandwagon, desperate for a way to lose weight.   And Big Pharma? They’re raking in billions selling these drugs.   Now we’re not completely against these blockbuster medications, but with many experiencing side effects and struggling with their high price... Read More >

Categories: natural health Ozempic alternative Weight Loss weight loss protein BRP

The Fat Mistake That’s Wrecking Senior Brains (Fast!)

March 19, 2025 For years, mainstream health experts demonized all fats, telling us to avoid butter, eggs, and avocados like the plague. Then, after decades of pushing low-fat, high-carb diets (and watching diabetes and heart disease skyrocket), they finally admitted: We need fat. But not all fats are created equal. New research from... Read More >

Categories: brain health cognitive decline healthy fats nutrition

Forget 8 Hours—Here’s What Really Matters for Sleep

March 11, 2025 If you’ve ever struggled through a night of tossing and turning, you know how awful it feels the next day. But what if your sleep quality could actually predict your long-term health? A massive new study published in Nature Medicine analyzed over 16,800 nights of sleep—and the results are shocking.... Read More >

Categories: heart disease Insulin resistance sleep sleep apnea

The Two Times Your Body Ages the Fastest—And How to Fight Back

March 6, 2025 Aging is supposed to be a gradual process, a slow march through the years. But what if it wasn’t? According to new research published in Nature Aging, there are two major moments in life when aging suddenly speeds up—one around age 44, and another around age 60. These aren’t just... Read More >

Categories: Aging anti-aging heart health longevity metabolism decline muscle loss supplements for aging
Is Everything You Know About Type 2 Diabetes All WRONG?

Is Everything You Know About Type 2 Diabetes All WRONG?

February 25, 2025 The metabolic wildfire may start in your BRAIN—and a revolutionary approach knows how to EXTINGUISH the flames More Americans than ever are developing Type 2 diabetes. In fact, nearly half of all adults either have it or its precursor, prediabetes.1  But do you know why?  Well, researchers recently uncovered a... Read More >

Categories: nl-2025-03
Newsletter Issue: March 2025

The #1 Cause of Death—And How to Stop It Naturally

February 5, 2025 Imagine waking up one morning, going about your usual routine, when suddenly, without warning, you feel a tightness in your chest. A sharp pain radiates down your arm. You struggle to breathe. In the U.S., this terrifying moment happens every 34 seconds. Heart disease is the leading cause of death—outpacing... Read More >

Categories: cardiovascular health heart attack risk heart disease prevention natural heart health

Your Coffee Habit Might Be Doing More Than Keeping You Awake

February 4, 2025 For many of us, a morning cup of coffee is a non-negotiable part of the day. It jumpstarts our energy, sharpens focus, and keeps us going. But what if your daily dose of caffeine was doing more than just waking you up? A groundbreaking new study suggests that caffeine levels... Read More >

Categories: body fat caffeine diabetes risk metabolism

Could GLP-1 Drugs Be the Future of Medicine? (Cautious Optimism!)

January 30, 2025 If you’re living with diabetes or struggling with weight management, you’ve likely heard the buzz around GLP-1 medications like Ozempic, Wegovy, and Mounjaro. These drugs have gained fame for their dramatic impact on weight loss and blood sugar control. But new research suggests their potential benefits could go far beyond... Read More >

Categories: diabetes medications GLP-1 drugs health benefits Ozempic risks

Curb Cravings and Shed Pounds with “Nature’s Ozempic”?

January 29, 2025 A natural appetite-buster to help say “NO” to temptations You’ve likely heard the buzz surrounding new weight-loss drugs like Ozempic and Wegovy. They mimic GLP-1 (glucagon-like peptide-1), a hormone in your body that regulates blood sugar, digestion, and appetite.  Last month, we shared a natural alternative to these pricey, blockbuster... Read More >

Categories: nl-2025-02
Newsletter Issue: February 2025

Shrink Your Waist with This Fiber Powerhouse

January 28, 2025 January is almost over and many are feeling the pressure of keeping those weight loss resolutions. But what if a simple, natural solution could help you manage your weight without crash diets or extreme workouts? According to a new systematic review published in the American Journal of Clinical Nutrition, this... Read More >

Categories: chicory root fiber inulin natural weight loss prebiotic benefits weight management
Allan Spreen, M.D.
Dr. Allan Spreen, Chief Medical Advisor

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