Health Sciences Institute e-Alert Archives

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Search Results for “Weight Loss” (717 results found)

This “Italian Secret” Builds Muscles After 60

This “Italian Secret” Builds Muscles After 60

October 16, 2025 You may already feel the creeping weakness... stairs become harder, your grip isn’t what it was, and everyday tasks take more effort. Mainstream medicine says “eat protein, lift weights, take your meds.” But for many seniors, that isn’t enough—age, chronic inflammation, or underlying medical issues make muscle loss (sarcopenia) a... Read More >

Categories: inflammation mitochondrial health muscle loss natural alternatives sarcopenia tomatidine
Nature’s Answer to GLP-1s? (Without the Side Effects!)

Nature’s Answer to GLP-1s? (Without the Side Effects!)

October 14, 2025 They’re calling GLP-1 drugs the biggest breakthrough in modern medicine—first for diabetes, now for weight loss. But behind the hype lies a harsher reality: daily injections, dangerous side effects, and expensive price tags that most people simply can’t afford. Even worse? These drugs only mimic the body’s natural processes—and once... Read More >

Categories: Berberine blood sugar metabolism natural alternatives Weight Loss
The After-Dinner Secret That Stops Muscle Loss

The After-Dinner Secret That Stops Muscle Loss

October 7, 2025 Every year after 50, your muscles slowly shrink. The medical term is sarcopenia—age-related muscle loss—and it’s one of the biggest reasons seniors feel weaker, less steady, and more prone to falls. Big Pharma has been chasing a “frailty drug” for years... and failing miserably. Because you can’t patch strength back... Read More >

Categories: Aging amino acids Big Pharma alternatives muscle health sarcopenia

WOMEN: Revive Your “Secret Garden” for the BEST SEX of Your Life After 60 

September 30, 2025 Let comfort, confidence, and connection BLOOM  When men experience a sexual slump later in life, they have a whole pharmacy aisle of solutions. They can even get a lifetime supply of “little blue pills” shipped discreetly—no questions asked—without ever seeing a doctor in person!  For women, it’s a different story.... Read More >

Categories: nl-2025-10
Newsletter Issue: October 2025

From Fatigue to Full Strength: Four Steps Every Woman Needs to Take Back Her Health

September 30, 2025 HSI expert shares advice on how to regain control, find answers, and watch your health soar It’s a frustrating reality for countless women—especially after menopause...  Your energy dips for no clear reason. Your weight creeps up, despite healthy habits. You battle brain fog, mysterious aches, or stubborn digestive problems. And... Read More >

Categories: nl-2025-10
Newsletter Issue: October 2025
The Diabetes Crisis No One Is Talking About

The Diabetes Crisis No One Is Talking About

September 18, 2025 If you struggle with your blood sugar—or have a loved one who does—you’ve probably heard the same promises over and over... “Breakthrough drug!” “New hope for diabetes!” “Control your numbers with one shot a week!” But behind the glossy headlines lies a darker reality: More people are being diagnosed... fewer... Read More >

Categories: Berberine big pharma blood sugar Diabetes GLP-1 natural health
The “Zombie Cells” That Could Destroy Your Liver (Unless You Do This)

The “Zombie Cells” That Could Destroy Your Liver (Unless You Do This)

September 10, 2025 Have you ever seen a neighbor’s old car slowly rust in the driveway? It doesn’t break down all at once. It sits. It weathers. And piece by piece, it falls apart from the inside out. Unfortunately, the same thing can happen inside your organs—even when you feel perfectly fine. And... Read More >

Categories: Aging cellular senescence Healthy Aging liver disease natural liver support
Three Habits That Cut Diabetes Risk 31%

Three Habits That Cut Diabetes Risk 31%

September 9, 2025 Let’s be honest: Most doctors will tell you diabetes is a ticking time bomb you can’t avoid—especially if you’re over 55 and overweight. But a major international research team just found a way to slash your risk by 31%. No pills. No complicated diets. No gym memberships. Just three small... Read More >

Categories: calorie restriction diabetes prevention exercise Mediterranean Diet

“New Beginnings” Rainforest Plant Brings Relief to 63% of Psoriasis Sufferers 

August 29, 2025 This ancient remedy clears plaques, calms inflammation, and restores quality of life A brand-new report reveals that more Americans than ever are struggling with psoriasis.1  Psoriasis is a chronic autoimmune condition where the body mistakenly attacks its own skin cells—causing them to pile up rapidly on the surface. The result? Dry,... Read More >

Categories: nl-2025-09
Newsletter Issue: September 2025
This Cancer Is Set to DOUBLE—Here’s How to Stop It

This Cancer Is Set to DOUBLE—Here’s How to Stop It

August 28, 2025 Did you know liver cancer cases are projected to nearly double by 2050 according to The Lancet? That’s one scary statistic. Fortunately, all hope isn’t lost. Because here’s what most people (and even some doctors) don’t realize... The majority of liver cancer cases are preventable. And by acting now—before symptoms... Read More >

Categories: fatty liver liver cancer liver health MASLD prevention supplements
GLP-1 Users: This Summer Risk Is REAL

GLP-1 Users: This Summer Risk Is REAL

August 27, 2025 We’ve talked before about the potential benefits of GLP-1 drugs. There’s no denying they’ve changed the conversation around weight loss and even shown promise for things like heart and liver disease. And while we haven’t been shy about the potential downsides of GLP-1s, either... Now that we’re in the dog... Read More >

Categories: dehydration GLP-1 drugs medication safety summer health Weight Loss
The Supplement Trap (Read THIS Before You Buy!)

The Supplement Trap (Read THIS Before You Buy!)

August 20, 2025 There’s a reason supplements are a multi-billion-dollar industry. From immunity gummies to collagen powders... calming teas to focus pills... it’s easy to fall into the trap of thinking you need a bottle for everything. And while some supplements do serve a purpose (we love vitamin D around here!), many are... Read More >

Categories: supplements
Allan Spreen, M.D.
Dr. Allan Spreen, Chief Medical Advisor

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