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January 16, 2003 – Can an herbal supplement do harm? If misused - yes. As an e-Alert reader you already know this. But the general public still seems shocked to find out that "natural," and "herbal" are not necessarily synonyms for "perfectly safe."... Read More >
January 16, 2003 – How much iodine is too much? That question comes from an HSI member named Sharon who wants a little more information about a new weight loss supplement called Weight Wellness... Read More >
January 8, 2003 – This morning, when I saw the first article in the February issue of Consumer Reports, I was so frustrated that I immediately sat down to tell you about it. (I should really just read CR at my computer.) Because, once again, their "information" is no more than a completely biased... Read More >
December 1, 2002 – In this month's newsletter * New phyto-miracle beats even drug-resistant cancers--and promises great strides for prevention * Is your mood changing with the seasons? There may be a simple, natural solution * The all-natural, multi-purpose healer growing on roadsides everywhere ... Read More >
November 25, 2002 – I have a number of friends who did well in losing weight with Atkins, however none of them observed the fish oil requirement. I feel you owe it to your readers to point this out - i.e.: the fish oil part of the diet is essential for good health... Read More >
November 20, 2002 – This morning, I read a press release announcing a national public health program called the Meatless Monday Campaign, designed to follow the recommendations of the American Heart Association (AHA) to reduce the consumption of saturated fat and calories in the American diet... Read More >
November 12, 2002 – Stress happens on the inside. And that's good news, really, because while we can't always control the demands and difficulties of life, we do have the ability to control stress. And - more good news - a new study shows that controlling stress may significantly improve the health concerns of... Read More >
November 1, 2002 – November 2002 PDF And Another Thing And if you already have diabetes, research shows tightly controlling blood sugar levels can reduce eye and kidney complications of diabetes by up to 80 percent. And, in case you didn’t see it in the e-Alerts How much sleep should you get each night?... Read More >
November 1, 2002 – The sad fact is that simply following a "normal" American diet can put us at risk of developing type 2 diabetes. Also known as adult-onset diabetes, this type of the disease accounts for up to 95 percent of all cases and is the kind ballooning to epidemic proportions... Read More >
September 11, 2002 – Over the past year, I've heard a lot of people talk about the psychological implications of 9/11 - the post-traumatic stress disorder, the feelings of loneliness or powerlessness, and the concept of "survivor guilt" that we all suffered as a nation... Read More >
September 4, 2002 – If someone stacked 150 one-pound bags of sugar on your kitchen table on January 1st, how long would you say it might take you to ingest all of it in the course of your normal diet? A couple of years? Five years? Longer... Read More >
August 20, 2002 – I received an e-mail last week from HSI Panelist Allan Spreen, M.D. who suggested I read a new article titled "The Great Con-ola" - an in-depth piece that could be subtitled "Everything You Always Wanted to Know About Canola Oil (but Were Afraid to Ask)."... Read More >
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