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February 13, 2007 – Exercise may aggravate pain associated with osteoarthritis (OA) of the knee, but it doesn't contribute to the development of this serious knee problem... Read More >
January 24, 2007 – Here are the two best ways to lower your risk of pancreatic cancer: 1) Maintain a proper body weight 2) Avoid smoking. Researchers at the Harvard School of Public Health believe they've found evidence that might add a third item to that list... Read More >
January 15, 2007 – Many people who aren't obese, or even a little overweight, are suffering from obesity fatigue: the weariness of having to constantly hear about obesity in the mainstream media... Read More >
December 28, 2006 – Today, we'll focus strictly on healthy benefits with the top six health tips of 2006, gleaned from the thousands of studies reported over the past 12 months... Read More >
December 19, 2006 – If you're preparing yourself for a 2007 regimen of dieting and exercise to reduce weight, in addition to making weight-loss your goal, you might significantly improve your heart health by focusing on your waistline measurement as well... Read More >
December 12, 2006 – Most women are aware that a good intake of dietary calcium helps protect bones as you age. Research from Rutgers University shows that one specific group of women may be underestimating just how much calcium they need... Read More >
December 1, 2006 – With the help of some exotic extras, nature’s sweetest temptation just got even sweeter You know as well as I do that if something’s good for you, it probably tastes rotten. And while it seems like every health product has a candy-shop version these days (laxatives, diet shakes, nutrition bars-you... Read More >
November 1, 2006 – November 2006 PDF And another thing Migraines with aura symptoms may complicate heart health in women. Only about 10 percent of migraine patients experience such symptoms, which include temporary visual impairment and numbness in the limbs. When researchers followed more than 27,000 middle-aged women for about 10 years, those who... Read More >
October 30, 2006 – New research from the Mayo Clinic College of Medicine reveals how celiac disease - a fairly common autoimmune disorder - may be at the root of some cases of cognitive impairment... Read More >
September 20, 2006 – If you're trying to lose some weight, a little peptide YY might help. Also known as PYY - this hormone regulates hunger. It's released into the blood stream in the stomach... Read More >
September 11, 2006 – I have a friend named Chris who tells me he's pretty much given up trying to get rid of his middle age spread. I'm sure many of us can empathize with his frustration... Read More >
August 10, 2006 – The good news: You might start seeing beef labeled "grassfed" in your local grocer's meat section. The bad news: Don't believe it... Read More >
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