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May 11, 2006 – Noting that she lost 50 pounds over the past year, she added, "The most important thing is that I finally found a diet that works. It's called 'Fat Flush.' It's based on a lot of cranberry juice and flaxseed... Read More >
May 1, 2006 – May 2006 PDF And another thing When dietary questionnaires were given to more than 2,000 elderly subjects, researchers found a clear association between magnesium consumption and greater whole-body bone mineral density. Magnesium is known to support the enzyme function required for healthy bone formation. Dietary sources of magnesium include fish,... Read More >
April 5, 2006 – Remember back in the 20th Century when people actually believed that fluoride in their drinking water was GOOD for them! Ah, it was a simpler time back then... Read More >
April 1, 2006 – April 2006 PDF And another thing Excess abdominal fat raises your risk of all kinds of health problems, from Type II diabetes to heart attacks. But how much “excess baggage” is too much? A study that assessed several types of body measurement methods found that waist-to-hip ratio was the most... Read More >
March 14, 2006 – So you're browsing the colorful stalls in the produce section of your favorite market, and you come across a selection of yellow grapefruit stacked beside a similar pile of red grapefruit. Which to choose... Read More >
February 28, 2006 – After sending you the e-Alert "Crossed Purposes" (2/16/06), about the use of antioxidants during cancer therapy, I received a poignant e-mail from an HSI member named Amy... Read More >
February 15, 2006 – An HSI member named Pam sent an e-mail with this question: "Do you have any information on Chronic Fatigue? I have a friend who has cancer. She said she is always tired and thinks she has chronic fatigue... Read More >
February 9, 2006 – I just came across a study that shows how polyphenols may help reduce oxidative stress caused by exercise... Read More >
February 1, 2006 – February 2006 PDF MEMBERS FORUM Milk isn’t as good as you think Q: I recently went to the doctor to get a bone scan. He told me my bone density was low and that I should drink more milk. When I told him I drink milk every day, he said... Read More >
January 19, 2006 – Here's a little reminder for all of us who have vowed to lose weight in the New Year: calcium helps... Read More >
January 17, 2006 – Imagine you have a 15-year-old son who wants to play Russian roulette. Would you let him play... Read More >
January 4, 2006 – Periodontitis is a form of periodontal disease in which the gums and bone that support teeth become infected. Researchers believe that inflammation associated with periodontitis may also play a role in the development of heart disease... Read More >
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