Health Sciences Institute e-Alert Archives

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Search Results for “Weight Loss” (718 results found)

Is This Food Causing Your IBS Flare-Ups?

October 2, 2024 Maybe it’s happened to you... You’re feeling fine, and then all of a sudden, your stomach cramps up, and you’re running for the bathroom—again. For those dealing with irritable bowel syndrome (IBS), these sudden, uncomfortable symptoms can make everyday life a constant guessing game. IBS is tricky to diagnose because... Read More >

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When Depression Won’t Quit: What You Need to Know

October 1, 2024 We all get the blues from time to time. Maybe you’ve had a rough week, or you’re going through a stressful period, and you just don’t feel like yourself. But when day after day feels like a battle, when you can’t shake the feelings of hopelessness, struggle to get out... Read More >

Categories: mortality senior mental health Treatment-resistant depression

Are GLP-1 Drugs a New Hope for Mental Health?

October 1, 2024 These days, it feels like everywhere you turn, people are talking about Ozempic. Originally designed to help those with diabetes manage their blood sugar, GLP-1 drugs like Ozempic have gained serious media attention for their unexpected benefit—weight loss. But the benefits of these drugs might go even further... If you... Read More >

Categories: anxiety cognitive health depression GLP-1 mental health Ozempic semaglutide Weight Loss
Trick or Treat-ment: Once-Feared Ancient Relic Makes a Comeback

Trick or Treat-ment: Once-Feared Ancient Relic Makes a Comeback

September 27, 2024 Could these blood-sucking creatures treat modern diseases? There’s a frightful, fanged, blood-sucking creature of the night that actually possesses rare and remarkable healing powers. And no, it’s not a vampire—or any other spooky, nocturnal being you might see prowling around in the dark on Halloween.  Instead, we’re talking about leeches—and... Read More >

Categories: nl-2024-10
Newsletter Issue: October 2024

The Startling Trend in Cancer (Must-Read)

September 26, 2024 When you think about cancer, you might think of it as a disease that affects people in their later years. But, what if it’s your children or grandchildren who are being diagnosed? That’s the startling reality today: cancers that used to be seen mostly in older adults are now being... Read More >

Categories: cancer in young people cancer risk factors colon cancer early-onset cancer preventing cancer

What Your Brain’s Powerhouses Aren’t Telling You (Important!)

September 19, 2024 When you think about what keeps your brain healthy, you might picture staying active, doing puzzles, or eating well. But deep inside the cells of your brain, something else is at work—mitochondria. These tiny powerhouses of the cell are often associated with energy production, and for years, scientists have believed... Read More >

Categories: alzheimer's brain health demyelination Immune cells microglia mitochondria

Plant-Based Alternatives Are DESTROYING Your Health

September 13, 2024 Folks, it’s time we had a heart-to-heart about the latest health food craze that’s sweeping the nation—fake meat.   You know, those plant-based patties masquerading as burgers, promising all the taste with none of the guilt.   Well, let me tell you, the only thing these imposters are good at... Read More >

Categories: fake meat Grass-fed meat Plant-based

Tired Muscles Matter More Than You Think (Surprising!)

September 12, 2024 Remember when a crick in the neck was just a minor annoyance?   As we age, those little aches and pains can become more frequent—and more worrisome.   Now, groundbreaking research from Texas A&M University has revealed that those tired neck muscles might be more than just uncomfortable—they could be... Read More >

Categories: bone strength muscle fatigue neck pain senior mobility spine health

Nature’s Answer to Metabolic Health or Overhyped Trend?

September 11, 2024 At e-Alert, we’ve long championed the benefits of berberine, particularly for blood sugar management.   But recently, this natural supplement has exploded in popularity for a different reason—it’s being touted on social media as “Nature’s Ozempic,” a natural alternative to the trending weight loss drug.   While we’re glad to... Read More >

Categories: berberine trend blood sugar management natural supplements social media health trends supplement safety

The Skinny on Big Pharma’s Latest Weight Loss Scheme

September 9, 2024 America is in the grip of an obesity crisis. With over 40% of adults classified as obese, it’s no wonder that many of us are desperately seeking solutions. Enter Big Pharma, always eager to capitalize on our health woes—this time with a new wave of weight loss drugs that promise... Read More >

Categories: natural weight loss obesity crisis pharmaceutical profits Wegovy weight loss drugs Zepbound

Nature’s Secret Weapon for Unbreakable Bones: Breakthrough or Hype?

September 2, 2024 In the world of health research, it’s not often that we come across a discovery that makes us sit up and take notice. But a recent finding from scientists at the University of California, San Francisco has done just that—and it’s all about your bones. Now, we’ve always been advocates... Read More >

Categories: bone health calcium absorption maternal brain hormone natural bone strengtheners osteoporosis prevention

Why These “Heart-Healthy” Drugs May Be WRECKING Your Health

August 16, 2024 Folks, it’s time we had a heart-to-heart about statins. For years, mainstream medicine has been pushing these cholesterol-lowering drugs as the be-all and end-all of heart disease prevention. But what if I told you that these “miracle” pills might be doing more harm than good? A groundbreaking study published in... Read More >

Categories: heart health side effects statins
Allan Spreen, M.D.
Dr. Allan Spreen, Chief Medical Advisor

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