Search HSI
Find a cure by searching the HSI online library, featuring thousands of articles and newsletters.
Enter a keyword (examples include words like common cold, prostate, or vitamins) to get started today!
Are Your Medications Quietly Raising Dementia Risk? December 26, 2024
We all hope to keep our minds sharp as we age. We hope and pray we’ll remember family moments, the sound of a loved one’s laugh, or the joy of watching grandchildren grow up. But for millions worldwide, dementia quietly steals these precious memories and independence, bit by bit. The hard truth? Dementia is on […]
Feeling a Little “BLAH” Humbug This Holiday Season? December 6, 2024
Log In Enter your username and password below USERNAME OR EMAIL PASSWORD Remember Me Forgot Password?
Are Your Favorite Foods SABOTAGING Your Strength? December 6, 2024
Cookies, cakes, frozen dinners, chips, sugary drinks… you know the drill. And you already KNOW these ultra-processed foods (UPFs) aren’t doing your health any favors. But if you think these foods are just about extra calories or a wider waistline well, friend, you’re going to want to think again. Because now a groundbreaking study has […]
Overstuffed After Thanksgiving? Here’s How to Handle It November 28, 2024
It happens to the best of us. Thanksgiving dinner is too tempting to resist. The turkey, stuffing, mashed potatoes, and let’s not forget the pies—sometimes the feast leaves us feeling more stuffed than the bird! If your stomach feels tight, heavy, or uncomfortably full, you might be dealing with post-Thanksgiving bloat. Let’s explore what causes […]
Coping with Thanksgiving After Loss November 26, 2024
The holidays are a time for celebration, but if you’re facing your first Thanksgiving after losing a loved one, it can feel more painful than festive. You might feel uncertain, torn between honoring holiday traditions and the deep sense of absence. This Thanksgiving, if you’re struggling to find peace, know that you’re not alone—and there […]
Kick Leg Cramps to the Curb with This Simple Solution! November 21, 2024
For older adults, nocturnal leg cramps (NLCs) can be a frustrating and painful part of the night, interrupting sleep and making it tough to rest. But here’s a bit of hopeful news: new research out of China suggests that a vitamin may offer significant relief, naturally and safely. These findings could be a game-changer for […]
Can We Trust Big Pharma’s New ‘Miracle’ for Crohn’s & Colitis? November 18, 2024
For millions of people dealing with inflammatory bowel disease (IBD), new treatment options bring hope—and concern. You may have heard about mirikizumab (brand name: Omvoh), a recently FDA-approved drug for ulcerative colitis, now showing potential to help people with Crohn’s disease, too. But before we label it a breakthrough, let’s take a closer look at […]
Your Heart’s Silent SOS: Are You Listening? November 5, 2024
Cardiac arrest is one of the deadliest health emergencies you can experience. According to new research, more than 75% of people who suffer a cardiac arrest in the emergency room won’t survive. That’s a frightening number—especially when we’re talking about life-and-death moments. This latest study highlights something we’ve been concerned about for years: heart disease […]
The Miraculous “Milk Molecule” You NEED This Winter November 1, 2024
Log In Enter your username and password below USERNAME OR EMAIL PASSWORD Remember Me Forgot Password?
Trick or Treat-ment: Blood-Sucking Leeches Are Making a Comeback? October 31, 2024
It’s spooky season, and there’s no shortage of scary creatures to make your skin crawl. But what if we told you that one of the creepiest—blood-sucking leeches—is now a healing hero in the world of modern medicine? Sounds like something out of a horror movie, right? Believe it or not, these fanged little critters aren’t […]
Ulcerative Colitis: Do Your Genes Hold the Key? October 30, 2024
Ulcerative colitis (UC) is no walk in the park. For millions around the world, this chronic bowel condition brings daily struggles like abdominal pain, diarrhea, and fatigue. And for those genetically predisposed, the future can seem even more uncertain. Now, researchers have uncovered a genetic variant that may help predict which UC patients are at […]
Is Your Gut the Secret Weapon Against Arthritis? (Mind-Blowing!) October 18, 2024
Folks, I’ve got some news that’s going to rock your world—and maybe even change your life if you’re battling rheumatoid arthritis. For years, I’ve been preaching about the importance of gut health. And now, cutting-edge research is proving once and for all that your tummy troubles could be the root cause of your achy […]