Health Sciences Institute e-Alert Archives

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Search Results for “Pain” (2645 results found)

Is Inflammation Fueling Your Psoriasis Flares?

March 14, 2024 Psoriasis is so much more than just an annoying skin condition. If you’re one of the many Americans grappling with this frustrating diagnosis, you know it can affect your entire body and quality of life. From unsightly plaques and scales to achy joints and even a higher risk of heart... Read More >

Categories: anti-inflammatory diet lifestyle modifications Psoriasis management

Took Them Long Enough! Big Food FINALLY Acts

March 8, 2024 As faithful readers know, e-Alert has warned for years that hormone-disrupting per- and polyfluoroalkyl substances (PFAS)—which lurk in nearly everything, from paints, household cleaners (find out more here), to food wrappers, and takeout boxes—are dangerous to our health. While the mainstream previously dismissed these concerns, new evidence confirms that chemical-laden... Read More >

Categories: food contamination PFAS exposure

Diabetes Triggering THIS Health Risk? What You Must Do Today

March 4, 2024 As if diabetes weren’t difficult enough... See, dealing with this diagnosis already means a whole playlist of problem-wrangling. You’ve got the constant needle pricks, carb counting, activity monitoring, blood sugar highs and lows... It’s a full-time job just to keep levels in check and complications at bay! But as if... Read More >

Categories: chronic disease diabetes complications oral health

SLASH Your Risk of Gut Upsets

February 28, 2024 That twisting knot in your stomach comes more often than not these days. Bloating, pain, and all those sudden mad dashes make daily routines unbearable. With cases mysteriously soaring worldwide, you start fearing a life sentence to the porcelain throne. But emerging science identifies key culprits that could be driving... Read More >

Categories: gut health IBS prevention lifestyle medicine

Ancient Technique Prevents Strokes in Those with Arthritis?

February 22, 2024 Rheumatoid arthritis (RA) is no joke. The ceaseless bone-deep throbbing. Stiffened joints. Hands clawing closed or feet refusing to shuffle forward. Each ordinary task suddenly requires monk levels of patience. And let’s not forget about the endless pain meds and steroids that leave your gut uneasy. But here’s the icing... Read More >

Categories:

Rude Awakenings? The Health Villains Disrupting Your Sleep

February 21, 2024 Another night you spent more awake than asleep. You groggily stumble through morning routines in a mental fog. Even that midday catnap leaves you craving caffeine before dinner. Sound familiar? Nearly 30 million Americans grapple with these exhausting experiences, thanks to a little-known disorder sabotaging sleep quality—obstructive sleep apnea (OSA).... Read More >

Categories: chronic disease Obstructive sleep apnea sleep disorders

Hidden Culprit Behind Your Celiac Flare-Up?

February 19, 2024 That slicing stomach ache arrives just in time to throw off dinner plans...again. Even a mere whiff of crusty bread seems to trigger painful bloat. And let’s not forget about the debilitating diarrhea that often accompanies these flare-ups. Managing life with celiac disease grows exhausting on bad days... and impossible... Read More >

Categories: celiac disease iron deficiency supplementation

How to DODGE a Looming Heart Attack

February 15, 2024 Picture clasping your chest as pain wraps torso in a vice-like grip. Your breaths shorten to panicked gasps while your arm, jaw, and back throb. Bystanders swarm, uncertainty rising as symptoms mount. Minutes suddenly stretch to a terrifying eternity, life hanging by thinning threads... That’s the reality when you’re having... Read More >

Categories: biomarkers cardiovascular disease heart attack prediction

Think It’s Allergies? Why You Might Have THIS

February 13, 2024 Ah, allergies. Perhaps you know the misery all too well— the endless drainage down the back of your throat, the sneezing, the sandpaper eyelids, and stuffy congestion clouding your head. Not to mention how those pollens, molds, and danders can ignite fiery inflammation—causing seemingly endless swelling and irritation. But what... Read More >

Categories: autoimmune disease Keywords: eosinophilic esophagitis

Saunas for Psoriasis? Here’s the Surprising Truth

February 12, 2024 If you’re one of the millions of Americans suffering from psoriasis, you know just how frustrating those dry, itchy patches of inflamed skin can be. And when over-the-counter (OTC) creams fail to provide relief, you may be tempted to try some unconventional psoriasis remedies floating around on the internet... Like... Read More >

Categories: psoriasis treatments sauna risks skin health

Wave GOODBYE to Migraines Today! (5 Headache Home Remedies)

January 31, 2024 If you’re one of the millions who endure migraines, you don’t need me to describe the DEEP, throbbing head pain, nausea, and sensitivity to light and sound. These beastly headaches can derail days with their RUTHLESS intensity. While heavy-duty meds provide relief for some, they come with side effects or... Read More >

Categories: Migraines
Six “under-the-radar” warning signs of a deadly HEART ATTACK

Six “under-the-radar” warning signs of a deadly HEART ATTACK

January 31, 2024 Understanding them could be the difference between life and death! By Cory Templeman Senior Editor, Health Sciences Institute February marks American Heart Month. It’s one of the most important health awareness months recognized each year. After all, your heart works hard every single day... so keeping your heart healthy and... Read More >

Categories: nl-2024-02
Newsletter Issue: February 2024
Allan Spreen, M.D.
Dr. Allan Spreen, Chief Medical Advisor

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