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Joint Pain Today, Heart Attack Tomorrow? The Shocking OA Discovery July 15, 2024

The constant ache in your knees. The stiffness in your fingers that makes even the simplest tasks a challenge. And let’s not forget the nagging pain in your hips that keeps you from enjoying your daily walks. If you’re living with osteoarthritis, you know the misery it can bring to your everyday life. But what […]

Natural Solutions for Menopause and Migraines July 10, 2024

Hot flashes… night sweats… and now migraines too? If you’re a woman navigating the choppy waters of menopause, you might feel like your body’s turning against you. And to make matters worse, you’ve probably heard whispers about how these symptoms could be putting your heart at risk. But before you resign yourself to a medicine […]

Microscopic Menace Quadruples Heart Attack, Stroke, and Death Risk July 2, 2024

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Is the Key to Heart Health and Aging in Your GUT? June 21, 2024

By now, you’ve probably heard the buzz about the gut microbiome—that complex community of bacteria, viruses, and other microbes that call your digestive tract home. It seems like every day, new research is uncovering yet another way these tiny critters influence our health, from digestion and immunity to mental well-being and beyond. But a groundbreaking […]

Little-Known Nutrient Could Be Your Heart's BEST Friend June 14, 2024

Let’s face it, folks—staying on top of your health as you age is no walk in the park. With so many factors to consider, from your diet and exercise routine to your sleep habits and stress levels—it can be tough to keep everything in check. But if there’s one aspect of your well-being you can’t […]

Protect Your Heart at ANY Age with a Simple Calcium Trick May 9, 2024

Keeping your heart healthy is crucial at any age. But it becomes even more important as the years go by… While many factors contribute to cardiovascular health, a new study has uncovered a surprising link between the timing of your calcium intake and your risk of heart disease. Published in BMC Public Health, the study […]

The Deadly Oversight in Women's Heart Health April 30, 2024

Ladies, it’s time for some straight talk about your heart. If you think cardiovascular disease is just a man’s problem, think again. Heart disease is the number one killer of women, claiming more lives each year than all cancers combined. But here’s the kicker—despite this staggering toll, women’s heart disease is chronically under-diagnosed and under-treated. […]

The Secret to a Healthy Heart? April 19, 2024

Dear e-Alert Reader, As the candles pile up on our birthday cakes, worrying about heart health becomes as common as gray hairs and wrinkles that keep popping up. It’s like a looming threat, always lurking in the back of our minds. Is that twinge in our chest the start of something sinister? Will today be […]

Is Your Microbiome the Key to Heart Health? [Study] April 5, 2024

It seems like every time you turn around, someone’s touting the latest and greatest probiotic or preaching about the perils of leaky gut syndrome. And for good reason—the more we learn about that mysterious world inside our gut, the clearer it is that our microbiome is the master puppeteer pulling the strings on virtually every […]

Is Your Mouth a Ticking Time Bomb for Heart Trouble? April 2, 2024

It’s time for some real talk about your pearly whites. We all know that brushing and flossing keep your smile bright and your breath minty fresh. But what if I told you that skimping on oral hygiene could be putting your heart at risk? You heard that right—the health of your gums and the state […]

Tiny Tenants, Big Benefits: The Microbes That Could Save Your Heart April 1, 2024

When you think about protecting your heart, what comes to mind? Exercise? Cutting back on saturated fat? While these tried-and-true strategies are certainly important, a new study suggests there might be another unexpected ally in the fight against cardiovascular disease: the tiny microbes living in your food. The Microbe-Heart Connection Researchers from Shandong University of […]

[Ladies] The Calcium and Vitamin D Bombshell March 27, 2024

Ladies, let’s have a heart-to-heart about your bones. If you’re like most women over 50, you’ve probably been told a million times to load up on calcium and vitamin D to keep your bones strong and sturdy. But what if I told you that the story doesn’t end there? That these two nutrients could be […]

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