Health Sciences Institute e-Alert Archives

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Search Results for “General Health” (1113 results found)

The next deadly pandemic? (No need to panic)

January 31, 2024 We’re all now finally returning to some semblance of normalcy after several years of social distancing, mask-wearing, and slathering on hand sanitizer every waking moment. Now, I’m not here to instill fear or spark a political debate... But a quick look at history shows that every few years, a nasty... Read More >

Categories: pandemic

Cut sugar to avoid early DEATH?!

January 25, 2024 The average American eats over 150 POUNDS of sugar in ONE year... And nearly 15% of American adults’ total caloric intake comes from added sugars! With the rise (and convenience) of processed JUNK all around us, I’m NOT surprised! But what if I told you that just cutting a small... Read More >

Categories: healthy eating

City slicker? Why it could be impacting your HEALTH

January 24, 2024 Location, location, location. It’s one of the centerpieces of the real estate business. But, according to new science, where you live could be a focal point of your HEALTH. And if you live in the city... well, you’ll want to pay attention to this one. Here’s what the new science... Read More >

Categories: physical health

A lifesaving benefit to eating your VEGGIES?

January 15, 2024 Mom said it best... It’s important to eat your veggies! Well, today you’re a few years older and wiser... but it’s still important you eat your vegetables. In fact, research shows a new lifesaving benefit to eating your greens! According to a study published in the Journal of Nutrition, eating just... Read More >

Categories: frailty
New year, new you! Your essential 2024 health guide

New year, new you! Your essential 2024 health guide

January 3, 2024 The ULTIMATE resource to make this your healthiest year yet! By Cory Templeman Senior Editor, Health Sciences Institute Happy New Year! Now that the calendar officially reads January, it’s the perfect time to refresh and recharge. It’s also the time of the year where millions of Americans decide to buckle... Read More >

Categories: nl-2024-01
Newsletter Issue: January 2024

Combat the “winter blues” without antidepressants

December 25, 2023 It’s called the most wonderful time of the year for a reason, right? But behind the joy and merriment that comes with the holiday season, it’s also the time of year when millions of folks start to feel STRESSED... ANXIOUS... and even DEPRESSED. It’s called seasonal affective disorder (SAD)—a form of depression... Read More >

Categories: seasonal affective disorder

More veggies = WEAKER bones?

December 6, 2023 I eat veggies every day. They are chalk full of vitamins, minerals, fiber... and in general help support a healthy, balanced diet. But one thing I don’t recommend is making veggies the FOCAL POINT of your diet. Because once you start skimping on eating meat (or even dairy), that’s when... Read More >

Categories: bone health

Hindu ‘trio’ FREES backed up bowels

December 4, 2023 Constipation is one of the BIGGEST gastrointestinal complaints in the U.S.... especially for adults over 60. And fixing it sometimes feels like a lose-lose situation. Either you’re buying embarrassing “poop pills”... or taking turbo-charged laxatives that can make your bowels swing the other way... toward uncontrollable DIARRHEA! Fortunately, there’s a... Read More >

Categories: digestive health

The TRUTH about the cold… flu… and OTC meds! (Shocking!)

November 28, 2023 Why popular mainstream meds DON’T work By Cory Templeman Senior Editor, Health Sciences Institute Maybe it starts as a little SNIFFLE... A TICKLE in your throat... Or even a mild COUGH. Friend, according to the American Lung Association, adults get an average of 2-4 COLDS per year.1 Which means even... Read More >

Categories: nl-2023-12
Newsletter Issue: December 2023

“Clean” food turned FILTHY?

November 21, 2023 Do you have all your food prepped and ready to go for Thanksgiving on Thursday? Sure, the turkey, stuffing, and mashed potatoes are a no-brainer... But what about the PRODUCE for your other side dishes? If you haven’t thought much about what you’re using to prep some of your Thanksgiving... Read More >

Categories: food safety

“Brewer’s trick” FIGHTS off colds and flu

October 30, 2023 Get natural protection—and a path to a speedy recovery! By Cory Templeman Senior Editor, Health Sciences Institute It has happened to each of us at some point in our lives... especially this time of year. And with the holidays fast-approaching... you can’t wait to fill your calendar with family and... Read More >

Categories: nl-2023-11
Newsletter Issue: November 2023

[First Look] “Finger prick” detects ALZHEIMER’S?

October 30, 2023 Early detection that could SLOW the disease By Cory Templeman Senior Editor, Health Sciences Institute Friend, there’s no shortage of headlines about Alzheimer’s disease these days... Especially mainstream headlines propping up the potential for “new” and “breakthrough” drugs that could one day CURE the disease! If you missed them, here’s... Read More >

Categories: nl-2023-11
Newsletter Issue: November 2023
Allan Spreen, M.D.
Dr. Allan Spreen, Chief Medical Advisor

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