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A lifesaving benefit to eating your VEGGIES? January 15, 2024

Mom said it best… It’s important to eat your veggies! Well, today you’re a few years older and wiser… but it’s still important you eat your vegetables. In fact, research shows a new lifesaving benefit to eating your greens! According to a study published in the Journal of Nutrition, eating just one cup of leafy GREEN […]

Go “green” to STOP muscle weakness? June 1, 2023

They say age is just a number… But “getting old” often means you’re not as STRONG as you once were. And while it’s perfectly normal to lose some strength, it doesn’t mean you have to succumb to age-related ‘weakness’ and stop doing the things you love. In fact, according to research, the secret to stopping […]

Surgical convenience can come at a very high price March 21, 2018

It seemed like such a good idea… at first. A place where you or your child could go for very minor surgical procedures – in and out – with no need to go to the hospital. Why, you’d be home recuperating in a few hours! But now, almost five decades after the first outpatient surgery […]

CDC admits flu shot ineffective… Flu-proof yourself with this foolproof solution November 29, 2017

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Why seeing your dentist can keep you out of the cardiologist’s office August 8, 2016

My dentist (and probably yours, too), has a sign on his office wall that says: “Ignore your teeth and they’ll go away.” But ignoring our teeth can have consequences other than just losing them. I’m sure you’ve heard — probably right from that giant poster in your dentist’s office — how poor dental care can […]

The key to peaceful sleep found in a natural autism therapy? August 1, 2016

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This is the most important vegetable to keep OFF your plate March 21, 2012

Here’s the logic: Vegetables are good for you, right? So you want to eat more vegetables, right? Now, a potato is a root, but it still qualifies as a vegetable, so that’s got to be good for you… Right? Well…no.

This very common prescription and OTC drug may do harm in all sorts of ways February 22, 2012

I’m talking specifically about proton pump inhibitor drugs (such as Prevacid, Nexium, and Prilosec). And yes, we’ve seen warnings about these drugs before. But now, with evidence of a very troubling new way PPI drugs can harm you, we’ve gotten to the point where it has to be asked…When do you take PPIs off the market to keep consumers out of harm’s way?

Longer lives, less disease, less misery – it's as easy as a-b-c…D August 24, 2011

That was my friend’s rather dark, tongue-in-cheek take on a news item she sent me with this headline: “Doubling vitamin
D levels most cost effective way to reduce global mortality rates.” Trust me, I hate the evening rush hour as much as anyone, but even if it means putting up with a few more cars here and there, I’m all for increasing vitamin D levels and reducing mortality rates.

Avoid this popular food that will pack on pounds and increase diabetes risk August 10, 2011

A potato is a root, but it still qualifies as a vegetable. And you buy potatoes in the vegetable section of your supermarket, right? And vegetables are good for you, right? So eat up! I’m guessing that’s the way most people think of potatoes. But that logic has one detail wrong: Potatoes are not good for you.

Keep your veins flexible and your heart strong with this supplement August 8, 2011

Researchers in Australia examined 10 omega-3 supplement trials. They found that o-3 supplement intake did two important things: 1) Improved pulse wave velocity, and 2) Improved arterial compliance.

You're not getting nearly enough vitamin D - find out how much you REALLY need March 16, 2011

Years before the mainstream finally woke up and caught on about the importance of vitamin D, Dr. Wright was recommending very large doses of daily D supplements.

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