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December 15, 2016 – New research has just confirmed one of the best ways to keep your heart healthy and steer clear of a stroke! It involves some special compounds that you definitely want to include more of in your daily diet. And despite the fact that we tend to veer more off course... Read More >
November 29, 2016 – Despite all the bad news you’ve heard about aspartame, you might still think it can help you drop some pounds. After all, it has no calories, right? Well, a new study has hopefully busted that aspartame myth once and for all. Researchers have confirmed that not only won’t it help... Read More >
November 21, 2016 – If you have type 2 diabetes, no doubt it rules your life. Every day there are so many choices that come down to that one looming question: Am I controlling my blood sugar? But now, researchers (who were actually looking at ways to lower blood pressure!) have made an amazing... Read More >
November 3, 2016 – There’s no question that blood pressure meds are among the most dangerous drugs out there. But if you’re currently taking one, or your doctor is on your back about starting one, here’s some especially good news. Researchers at the University of California Susan Samueli Center for Integrative Medicine have not... Read More >
November 2, 2016 – Ladies, if you’re sick and tired of waking up drenched in sweat, trying to cover up sudden heat waves, and fighting those extra pounds around your waist without any success, you want to keep reading. Whether you’re moving toward menopause, or right in the thick of it, the solution is... Read More >
October 11, 2016 – Tai chi for fibromyalgia? Yoga for back pain? How about acupuncture for knee arthritis? If you think these are recommendations coming from a group of aging hippies, well, they’re not. That advice, and plenty more like it, is straight from the feds — the National Center for Complementary and Integrative... Read More >
September 29, 2016 – Painful and embarrassing flare-ups interrupt your life. You feel like you’re spending more time in the bathroom than out. Your social life starts to dissolve. You’re afraid of losing your job... Inflammatory bowel disease and other gastrointestinal disorders cause dozens of debilitating and sometimes humiliating symptoms, from gas attacks to... Read More >
September 19, 2016 – It’s probably the number-one worry today for parents and grandparents of kids who play sports: a concussion. With so much in the news lately about sports and head injuries, you probably want to cover your little football player’s head in a mile of bubble wrap before he steps on the... Read More >
August 23, 2016 – Anemia is often said to be one of those silent curses of aging. But don’t fall for that “just getting older” line, because ignoring this health problem (which can have a ridiculously simple solution) could prove to be a fatal mistake. Anemia means you have low oxygen levels in your... Read More >
August 8, 2016 – My dentist (and probably yours, too), has a sign on his office wall that says: “Ignore your teeth and they’ll go away.” But ignoring our teeth can have consequences other than just losing them. I’m sure you’ve heard — probably right from that giant poster in your dentist’s office —... Read More >
August 1, 2016 – Losing sleep makes everything harder: focus, concentration, not snapping at your spouse. And it can be a terrible cycle: insomnia makes you more tense and anxious, and anxiety makes it harder to sleep well. Millions of us turn to sleeping pills when we just can’t take the exhaustion anymore—but those... Read More >
May 26, 2016 – For the longest time the big question has been: do cellphones cause cancer? If you ask the FDA, FCC, or the CDC, you’ll be told that the science is settled and they are safe. But maybe they should hold the phone on that question. Because current research is telling us... Read More >
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