I don’t know about you, but the beginning of 2022 already feels like AGES ago.

We’re only a few steps into February… and it already feels like we’ve been running a marathon.

New Year’s resolutions? Those went out the window a long time ago.

Maybe I’ll get to them NEXT January.

If losing weight was one of YOUR resolutions… maybe it’s time to change your approach.

Because it’s TOO EASY to give up on your weight-loss efforts… when they’re making you MISERABLE in the process!

Friend, you DON’T have to go on a STARVATION diet… or WORK OUT at a gym until you collapse.

You can lose pounds… and even belly fat… by making sure you get the right nutrients.

And I’ve got a really interesting one for you today.

It’s an antioxidant found in the rinds of citrus fruits… first isolated in 1828 by a French chemist, who called it a “bitter principle.”

It’s not vitamin C. In fact, it’s not considered a vitamin at all… though it was once known as “vitamin P.”

Here’s how this “fruit trick” could act like a BLOWTORCH… even in your most STUBBORN areas!

Fire it up

The citrus bioflavonoid known as hesperidin is most commonly used to address issues with vessel health

But I’ve shared with you right here in eAlert how it could ALSO help beat back aging… by REJUVENATING older skin and ENHANCING cognition.

And even THAT’S not all.

Because as it turns out, hesperidin could also help support healthy weight management

As it has shown to BLAST AWAY fat!

I’m talking about the MOST stubborn kind of fat, too – that is, the kind that ACCUMULATES around your middle and seems to NEVER let go.

Far too many folks find that belly fat is the FIRST to pile on… and the LAST to go away.

Hesperidin works in part by supporting the activity of an enzyme called AMPK – your metabolic “master switch.”

AMPK is also known as the “master regulator of metabolism”…

And can influence our blood sugar levels as well as energy production.

Problem is — we DON’T have a constant supply of AMPK surging through our bodies at all times. Sometimes, we need to give it a little nudge.

Exercising activates AMPK in your muscles as they contract… and intermittent fasting can trigger it, too.

But hesperidin can do the SAME thing… without OVEREXERTING or STARVING yourself!

In fact, hesperidin triggers the activity of an appetite-suppressing hormone, called CCK, which is secreted in the gut to help digest fat.

A 2011 study showed how hesperidin helped BOOST the resting metabolic rate in real people…

And in a 2016 study out of Japan, folks who consumed hesperidin combined with caffeine saw their BMI measurements decrease… and their abdominal fat areas SHRINK!

This citrus compound also helps BANISH inflammation… and supports healthy insulin activity

Both of which could help promote healthy fat and weight loss.

In fact, excess fat tends to CRANK OUT elevated levels of inflammation… which contribute to obesity… creating a VICIOUS CYCLE.

Even better, a 2017 study out of Spain showed how hesperidin could help SLAM THE BRAKES on fat… before it even has the chance to form!

Finally, hesperidin also works to TRANSFORM white fat into brown fat – the “good” kind of fat our bodies can BURN for energy!

You can find this “fat-burning” flavonoid in supplement form on its own…

As an ingredient in the “AMPK Metabolic Activator” formula by Life Extension…

Or in a “citrus bioflavonoids” formula at your local health food store or online.


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Allan Spreen, M.D.
Dr. Allan Spreen, Chief Medical Advisor

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