DODGE disability… and BOOST muscle strength, immunity… with this bone-building hero
If you’re over the age of 50, you know how important it is to be able to keep doing the things you love.
Maybe you’re not the foolish kid when you were younger… and you’re a little more careful about how you get your kicks…
But you intend to STAY active well into your “golden years.”
That means doing WHATEVER it takes to beat back disability now… and especially later in life.
Fortunately, there’s a way to STAY independent and strong… and MAINTAIN your ability to live life to the fullest…
And it couldn’t be easier… or more affordable.
SECURE self-sufficiency with this humble vitamin
What if there were a pill you could take – one that could help ensure that you’d NEVER need someone to take care of you when you’re older?
I’m talking about taking a stroll through the neighborhood unassisted… cooking your favorite recipes, whenever you crave them… and getting dressed up in your Sunday best.
And that’s just for starters.
Unfortunately, too many older folks find themselves unable to get around on their own. Some can’t even feed themselves… or go to the bathroom without help.
Don’t let that happen to you.
Because there IS a pill you can take to SAVE your independence – but it’s not a drug.
It’s vitamin D!
A recent study found that folks who had INSUFFICIENT or DEFICIENT levels of the “sunshine vitamin” were more likely to be DISABLED over the course of four years.
The researchers’ definition of “disability” was the inability to perform at least one measure of “Basic Activities of Daily Living.” Those are just the bare minimums of being able to take care of yourself.
How can one humble vitamin change the course of your “golden years”?
Well, vitamin D does more than just help support healthy bones – A LOT more.
It also plays a CRUCIAL role in the development of muscle tissue…
Helping your muscles REPAIR damage… MAINTAIN mass… and FUNCTION properly.
And that can help BANISH frailty.
But that’s not all…
Because as I’ve shared with you before right here in eAlert, vitamin D also supports a healthy immune system…
And that can keep DISABLING diseases at bay!
Most mainstream guidelines suggest that vitamin D levels are “sufficient” when they’re above 50 nmol/L… and “deficient” when they’re below 30 nmol/L.
But don’t settle for “good enough”… or “could be worse.”
Keep your D at optimal levels… which some experts suggest to be more like 75 nmol/L.
Now, you know I don’t like to play the “numbers game” (unlike most conventional docs)…
But it would be good to get your D levels tested regularly so you know what you’re dealing with.
It’s cheap and easy to supplement with vitamin D – just make sure you choose the “active” form of this vitamin (a.k.a. D3).
And to help maximize your body’s ability to use it, combine it with vitamin K2.
You can find a single capsule that contains both vitamins from several quality makers.
To preserving your in-D-pendence,
Melissa Young
P.S. There’s ANOTHER vitamin deficiency that’s been linked to muscle wasting… frailty… and disability. But you can BANISH those conditions… and REMAIN independent… by REPLENISHING your supply of it.
